Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joel Hazard	48	FL	USA		4,735	2:13.0
352	J B	50		USA		4,734	2:13.0
353	Andrew Spracklen	39		USA		4,732	2:13.1
353	Mark Lilleleht	57	Madison, WI	USA		4,732	2:13.1
353	Tyler Peek	60	Leland, NC	USA		4,732	2:13.1
356	Markk Tennant	62		GBR		4,731	2:13.1
356	Mark Perrem	60		IRL		4,731	2:13.1
358	Greg MacNeil	50		USA		4,729	2:13.2
359	Marcin Mus	52	Kraków	POL	Polish Indoor Rowing Team	4,728	2:13.2
359	carl lahr	62		USA		4,728	2:13.2
361	S C	53		USA		4,727	2:13.2
361	Lloyd Farewell	36		USA		4,727	2:13.2
363	Ella De Graaf	16		AUS		4,724	2:13.3
364	Crispin Flower	57	Brecon	GBR		4,720	2:13.4
365	Biff Powell	59	Charlotte, NC	USA		4,719	2:13.5
365	Bernd Mussgnug	65		GER		4,719	2:13.5
367	Raymond Fletcher	54		USA		4,718	2:13.5
367	Cameron Bean	40		USA		4,718	2:13.5
369	Kevin Vanwaeyenberg	34		BEL		4,716	2:13.5
369	Kevin Karthausen	34		GER		4,716	2:13.5
371	Didier Ballestra	42		FRA		4,712	2:13.7
372	Erwin Peters	38		NED		4,708	2:13.8
373	Christiane Coda	60	Gatineau	CAN	Team Canada	4,703	2:13.9
374	Jan Hasenpusch	37		GER		4,702	2:13.9
375	Thurid Erbert	61		GER		4,700	2:14.0
376	Pedro Serôdio	33		POR		4,698	2:14.0
377	Steve Martin	44		GBR		4,693	2:14.2
378	Christopher Brand	56		USA		4,689	2:14.3
379	Charles Letford	44	ON	CAN	South Niagara Rowing Club	4,687	2:14.4
379	Bill Novak	45		USA		4,687	2:14.4
381	Thomas B	47		FRA		4,685	2:14.4
382	Thomas Meler	41		GER		4,683	2:14.5
383	Michael Holy	54		AUT		4,682	2:14.5
383	Justin Evans	37		USA		4,682	2:14.5
385	he rie	61		AUT		4,680	2:14.6
386	Jordan Long	37		USA		4,676	2:14.7
387	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,670	2:14.9
388	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
388	Daniel Stiller	60		USA		4,669	2:14.9
390	Daniel Harris	69	Blairsville, GA	USA		4,667	2:14.9
390	Charles Becker	47		USA		4,667	2:14.9
392	Derek Hammermeister	39		USA		4,666	2:15.0
393	Ulrich J	46		FRA		4,665	2:15.0
394	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
395	Kasandra Fournier	35	ON	CAN		4,656	2:15.3
395	Robert Hadley	53		USA		4,656	2:15.3
397	Ted Whalen	48	Chicago, IL	USA		4,654	2:15.3
398	Matt Clark	46	O'Fallon, MO	USA		4,653	2:15.3
399	Planar Knight	58	ID	USA		4,651	2:15.4
400	Louis Hesbrook	47	Portadown	GBR		4,647	2:15.5