Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brian Robichaux | 42 | USA | USAF Veterans | 4,927 | 2:07.8 | |
| 252 | Matthew Stenger | 41 | Temecula, CA | USA | 4,925 | 2:07.9 | |
| 253 | John Phillips | 72 | Tumwater, WA | USA | 4,923 | 2:07.9 | |
| 254 | Matt Crofts | 48 | Cheshire | GBR | 4,922 | 2:07.9 | |
| 255 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,918 | 2:08.1 |
| 255 | Craig Giannini | 45 | USA | 4,918 | 2:08.1 | ||
| 257 | Alex Millard | 20 | GBR | 4,917 | 2:08.1 | ||
| 258 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,916 | 2:08.1 |
| 258 | A. Dowley | 58 | USA | Potomac Boat Club | 4,916 | 2:08.1 | |
| 260 | Nigel Beagarie | 73 | GBR | 4,915 | 2:08.1 | ||
| 261 | Julien Raybaud | 44 | FRA | 4,914 | 2:08.2 | ||
| 262 | Chris Brown | 59 | GBR | 4,912 | 2:08.2 | ||
| 262 | Miguel ureña monroy | 42 | ESP | 4,912 | 2:08.2 | ||
| 264 | Quique RB | 34 | CRC | 4,911 | 2:08.2 | ||
| 265 | Margus Kytt | 43 | EST | 4,907 | 2:08.3 | ||
| 266 | Ingo Girard | 65 | Bad Rothenfelde | GER | 4,906 | 2:08.4 | |
| 267 | Anna McLaren | 58 | GBR | 4,901 | 2:08.5 | ||
| 268 | Josefin Holmström | 33 | SWE | Jönköpings Roddsällskap | 4,897 | 2:08.6 | |
| 269 | Daniel Plourde | 46 | USA | 4,896 | 2:08.6 | ||
| 270 | Alison Bennion | 53 | GBR | British Army | 4,891 | 2:08.8 | |
| 270 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,891 | 2:08.8 |
| 272 | Yuri Bianchini | 42 | ITA | 4,888 | 2:08.8 | ||
| 273 | J Sprague | 46 | USA | 4,887 | 2:08.9 | ||
| 274 | Carlos Galán | 45 | ESP | 4,886 | 2:08.9 | ||
| 274 | Maik Wannek | 39 | GER | 4,886 | 2:08.9 | ||
| 276 | Arnaud Leclercq | 41 | FRA | 4,885 | 2:08.9 | ||
| 277 | Dylan Blake | 24 | USA | 4,884 | 2:08.9 | ||
| 278 | David Traub | 39 | USA | 4,880 | 2:09.0 | ||
| 278 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,880 | 2:09.0 |
| 278 | Sophie Mazowita | 39 | CAN | 4,880 | 2:09.0 | ||
| 281 | Tse-yong Yao | 56 | Keelung | TPE | 4,878 | 2:09.1 | |
| 282 | Les Allan | 64 | Pasadena, CA | USA | 4,876 | 2:09.2 | |
| 283 | Tony Manners | 49 | GBR | 4,875 | 2:09.2 | ||
| 283 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,875 | 2:09.2 |
| 285 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,866 | 2:09.4 | |
| 286 | Li Wei | 49 | TPE | 4,865 | 2:09.4 | ||
| 287 | K Kopac | 64 | USA | 4,862 | 2:09.5 | ||
| 288 | Tom Gray | 41 | BER | 4,861 | 2:09.6 | ||
| 289 | David Carty | 50 | GBR | 4,858 | 2:09.6 | ||
| 289 | Aaron R | 43 | USA | 4,858 | 2:09.6 | ||
| 291 | Richard Gillespie | 76 | Townsville, QLD | AUS | 4,857 | 2:09.7 | |
| 292 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,855 | 2:09.7 | |
| 293 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 4,853 | 2:09.8 | |
| 294 | Mike Breckbill | 58 | USA | 4,852 | 2:09.8 | ||
| 295 | Jean-Luc Lemire | 58 | Paris | FRA | 4,851 | 2:09.8 | |
| 296 | Björn Morén | 44 | SWE | 4,848 | 2:09.9 | ||
| 297 | Melissa McVicker | 46 | IA | USA | 4,844 | 2:10.0 | |
| 298 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,836 | 2:10.2 | |
| 299 | JP B | 52 | FRA | 4,835 | 2:10.2 | ||
| 299 | Joe Ayd | 45 | USA | 4,835 | 2:10.2 |