Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	5,317	1:58.4
102	Simon Smith	53	Buckingham	GBR	Rowfit	5,316	1:58.5
103	Waldemar von Lieres	47	Windhoek	NAM		5,313	1:58.5
104	Scott Farish	56	Littleton, CO	USA		5,312	1:58.5
105	Jeremy Braines	48		GBR		5,310	1:58.6
106	Tim Walter	50	Cincinnati , OH	USA		5,309	1:58.6
107	James Keating	32		USA		5,308	1:58.6
108	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,307	1:58.7
108	Miguel Mazin	56		ESP		5,307	1:58.7
110	David Rigutto	58		CAN		5,299	1:58.8
111	Mike Anderson	69	Farnham	GBR		5,298	1:58.9
112	Goran Stipkovic	52	Rijeka	CRO		5,295	1:58.9
113	Holger Schoefer	43		GER		5,294	1:59.0
114	Julien Fayeulle	45		FRA		5,287	1:59.1
115	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,285	1:59.2
115	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	5,285	1:59.2
117	Benjamin Morris	33		USA		5,284	1:59.2
118	Ashley Dykstra	43		CAN		5,280	1:59.3
119	Kristoffer Nielsen	31		NOR		5,279	1:59.3
119	Shawn Cohen	36		USA		5,279	1:59.3
121	Garthe Knight	53		GBR		5,278	1:59.3
122	Neal Carter	68		CAN		5,277	1:59.3
123	Chuck O’REILLY	53		CAN		5,275	1:59.4
124	Stephen Koca	45		USA		5,273	1:59.4
125	Megan Northey	36		USA		5,271	1:59.5
125	Michael Aldridge	48	Honolulu, HI	USA	USMC	5,271	1:59.5
127	Ted Wondsel	41		USA		5,268	1:59.5
128	Shelley De La Cour	44	Jersey	GBR		5,266	1:59.6
129	Eduard Lanert	52		GER		5,259	1:59.7
130	Barry Lucas	59	Knoxville, TN	USA		5,257	1:59.8
130	Rubén Barrasa	40		ESP		5,257	1:59.8
130	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	5,257	1:59.8
133	Adam Johns	47		AUS		5,256	1:59.8
134	Erik Fisher	38		NOR		5,253	1:59.9
134	Alex York	36		USA		5,253	1:59.9
136	Nick Mihalik	40		USA		5,231	2:00.4
137	YS Tan	39		SGP		5,230	2:00.4
138	Gavin Roche	50		GBR		5,229	2:00.4
139	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,222	2:00.6
140	Alessandro Rizzo	39		ITA		5,216	2:00.7
141	John Garman	63	Carmel, IN	USA		5,207	2:00.9
142	Owen Hart	23		USA		5,198	2:01.2
143	Chris Broadbent	52	Newark	GBR		5,197	2:01.2
144	Chris Rowe	49		USA		5,194	2:01.2
145	Patrick Ogurick	40		USA		5,192	2:01.3
146	Scott Summers	62	Laguna Beach, CA	USA		5,191	2:01.3
147	Matthew Buckle	33		AUS		5,190	2:01.3
148	Nick Abbott	50	Birmingham	GBR		5,187	2:01.4
149	Lars Rask	60	Sättersta	SWE		5,181	2:01.5
150	Stian Lunde	39		NOR		5,178	2:01.6