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Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Astrid Janssens 49 NED 5,177 2:01.6
152 David Partridge 48 AUS 5,175 2:01.7
152 Mark Bennett 47 GBR 5,175 2:01.7
154 Todd Fiedler 37 USA 5,174 2:01.7
155 Andy Keller 38 USA 5,170 2:01.8
156 Gábor Pálfy 40 SVK 5,168 2:01.9
157 Fergus Keating 52 GBR 5,164 2:01.9
158 Aaron Starmer 50 USA 5,162 2:02.0
159 Lorenz Flatt 60 GER 5,161 2:02.0
159 Jan Kantoch 42 CAN 5,161 2:02.0
161 Marek L 39 POL 5,159 2:02.1
162 Jeremy Dixon-Wright 48 GBR 5,155 2:02.2
163 Michael Knight 40 GBR 5,145 2:02.4
164 XL YE 47 CHN 5,144 2:02.4
164 Gabriel Boutaud 46 FRA 5,144 2:02.4
166 Anika Reisser 33 GER 5,142 2:02.5
167 Ernest Misiejuk 53 POL 5,141 2:02.5
168 bertrand leyes 31 FRA 5,124 2:02.9
169 Robin Crumpler 43 USA 5,122 2:02.9
170 Chris Jorgenson 53 GBR 5,121 2:03.0
170 Peter Hugreffe Ankersen 51 DEN 5,121 2:03.0
172 Fabrizio Spataro 39 ITA 5,120 2:03.0
173 David Brooks 38 GBR 5,117 2:03.1
174 Steve Leavitt 41 USA 5,112 2:03.2
175 Emanuele Finazzi 46 ITA 5,109 2:03.3
176 Rune Weiby 57 NOR 5,108 2:03.3
177 Benny Jansen 53 NED 5,107 2:03.3
178 Mårten Szymanowski 57 SWE 5,104 2:03.4
178 John Kerschner 59 USA 5,104 2:03.4
180 Hugh Turner - AUS 5,101 2:03.5
181 Gavin WU 36 CHN 5,098 2:03.5
182 Jarek Otto 52 POL 5,097 2:03.6
183 Mark Grabski 58 USA 5,093 2:03.6
184 Richard Farnan 41 GBR 5,091 2:03.7
185 Struan Logan 45 AUS 5,090 2:03.7
185 Christian Neumann 62 GER 5,090 2:03.7
187 Harald Griebel 59 GER 5,089 2:03.7
188 Anton M. 43 ESP 5,087 2:03.8
189 Niall Fostyk 33 AUS 5,078 2:04.0
190 Matt Sherman 28 USA 5,073 2:04.1
191 Alex Judis 52 GER 5,072 2:04.2
192 Sean Mountain 40 CAN 5,071 2:04.2
193 Alessandro Tripodi 51 ITA 5,066 2:04.3
194 Jordan Kimelman 36 USA 5,063 2:04.4
195 Britta Garbers 45 GER 5,062 2:04.4
196 Dan Milam 50 SGP 5,060 2:04.5
197 Carlitos Gonzalez 46 USA 5,058 2:04.5
197 Rolant Hansen 18 FRO 5,058 2:04.5
199 Martin Gassmann 55 SUI 5,054 2:04.6
200 Ross Johnson 48 USA 5,053 2:04.6