Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | A J | 61 | GBR | 3,286 | 3:11.7 | ||
| 802 | Bethany Young | - | USA | 3,252 | 3:13.7 | ||
| 803 | Diamantino Ferreira | 78 | POR | 3,245 | 3:14.1 | ||
| 804 | Flavio de Souza | 60 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 3,237 | 3:14.6 |
| 805 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 3:16.6 |
| 806 | Guillaume Girodet | 51 | FRA | 3,124 | 3:21.6 | ||
| 807 | Patricia Stoltenberg | 68 | USA | 3,104 | 3:22.9 | ||
| 808 | Louise Robinson | 68 | USA | 3,097 | 3:23.4 | ||
| 809 | Kev Dub | 26 | USA | 3,094 | 3:23.6 | ||
| 810 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:23.6 | |
| 811 | Mihai Pricochi | 36 | London | GBR | 3,092 | 3:23.7 | |
| 812 | Regina Mayhew | 64 | USA | 3,090 | 3:23.8 | ||
| 813 | Rachel McGlynn | 48 | USA | 3,050 | 3:26.5 | ||
| 814 | Jo McKenzie | 45 | Portland, OR | USA | 3,007 | 3:29.5 | |
| 815 | Oluwaseyi Itegbe | 49 | NGR | 3,006 | 3:29.5 | ||
| 816 | Kathleen Willson | 59 | Denver, CO | USA | 2,998 | 3:30.1 | |
| 817 | Astrid Bader | 58 | Greifswald | GER | 2,984 | 3:31.1 | |
| 818 | Sarah Wolfe | 44 | USA | 2,955 | 3:33.1 | ||
| 819 | D T | 46 | ON | CAN | 2,951 | 3:33.4 | |
| 820 | Thomas Frame | 26 | GBR | 2,937 | 3:34.5 | ||
| 821 | Grace Ch | 49 | USA | 2,900 | 3:37.2 | ||
| 822 | Tanya Middlemist | 48 | USA | 2,870 | 3:39.5 | ||
| 823 | David Pytlowany | 72 | USA | 2,822 | 3:43.2 | ||
| 824 | Timothy Wills | 79 | GBR | The Royal Artillery | 2,820 | 3:43.4 | |
| 825 | Aarohi Mittal | 28 | IND | 2,778 | 3:46.7 | ||
| 826 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,593 | 4:02.9 |
| 827 | Adrienne Lamberson | 64 | USA | 2,536 | 4:08.4 | ||
| 828 | Rachael Liu | 50 | USA | 2,494 | 4:12.6 | ||
| 829 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,306 | 4:33.2 |
| 830 | Brandon Chung | 30 | USA | 1,991 | 5:16.4 | ||
| 831 | Diane Tracy | 74 | USA | 1,538 | 6:49.6 | ||
| 832 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,192 | 8:48.5 |