Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Aleksander Leesment | 36 | Jönköping | SWE | Jönköpings Roddsällskap | 5,515 | 1:54.2 |
| 52 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 5,513 | 1:54.2 |
| 53 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,512 | 1:54.2 |
| 54 | Thomas Lefeure | 38 | FRA | 5,502 | 1:54.5 | ||
| 55 | Dave Leadenham | 41 | VIC | AUS | 5,493 | 1:54.6 | |
| 56 | QA aN mk | 31 | AUT | 5,492 | 1:54.7 | ||
| 57 | Erik Russell | 39 | VT | USA | 5,471 | 1:55.1 | |
| 58 | Maciej Biega | 37 | POL | 5,468 | 1:55.2 | ||
| 59 | Michael Carr | 61 | Forks, WA | USA | 5,461 | 1:55.3 | |
| 60 | Joel Eyster | 49 | USA | 5,457 | 1:55.4 | ||
| 61 | Karlo van der Linde | 49 | NED | 5,456 | 1:55.4 | ||
| 62 | Bas Steijvers | 36 | NED | 5,452 | 1:55.5 | ||
| 63 | Nick Musial | 46 | USA | 5,451 | 1:55.5 | ||
| 64 | Andrés Romero Martínez | 44 | ESP | 5,439 | 1:55.8 | ||
| 65 | Ander Carter | 15 | GBR | 5,432 | 1:55.9 | ||
| 66 | Stefan Rogalske | 44 | GER | 5,429 | 1:56.0 | ||
| 67 | Oscar Wurdinger | 47 | USA | USMC Veterans | 5,420 | 1:56.2 | |
| 68 | Joe Quirk | 40 | GBR | 5,415 | 1:56.3 | ||
| 68 | Jonathan Henderson | 48 | USA | 5,415 | 1:56.3 | ||
| 70 | Jon Wilson | 53 | GBR | 5,409 | 1:56.4 | ||
| 70 | Mark Jones | 45 | GBR | 5,409 | 1:56.4 | ||
| 72 | Ali Davey | 40 | GBR | 5,408 | 1:56.4 | ||
| 72 | Gero Barmeier | 38 | GER | 5,408 | 1:56.4 | ||
| 74 | Christopher Borowy | 35 | USA | 5,404 | 1:56.5 | ||
| 75 | Tim Linville | 47 | USA | 5,398 | 1:56.7 | ||
| 76 | Kris Aiken | 47 | CAN | 5,397 | 1:56.7 | ||
| 77 | Steve Winiecki | 59 | USA | 5,395 | 1:56.7 | ||
| 78 | Christian Ricard | 33 | USA | 5,393 | 1:56.8 | ||
| 79 | Malcolm Stockham | 47 | GBR | 5,392 | 1:56.8 | ||
| 80 | Cyssou M | 50 | FRA | 5,383 | 1:57.0 | ||
| 81 | Aaron Ramond | 28 | GER | 5,378 | 1:57.1 | ||
| 82 | Christoph Heyck | 46 | Landshut | GER | 5,377 | 1:57.1 | |
| 82 | Gowan Rowland | 26 | USA | 5,377 | 1:57.1 | ||
| 84 | Evan Lavoie | 54 | CAN | 5,361 | 1:57.5 | ||
| 85 | David Marcoux | 33 | CAN | 5,354 | 1:57.6 | ||
| 86 | Mark Giles | 51 | Surbiton | GBR | 5,353 | 1:57.6 | |
| 87 | Mikael Dahlin | 43 | SWE | 5,344 | 1:57.8 | ||
| 87 | Noah Lerner | 36 | USA | 5,344 | 1:57.8 | ||
| 89 | Patrick Guénot | 56 | FRA | 5,343 | 1:57.9 | ||
| 90 | Brock MacDonald | 34 | NZL | 5,339 | 1:57.9 | ||
| 91 | Peter Ricciardo | 49 | WA | AUS | 5,338 | 1:58.0 | |
| 91 | Dan Molony | 49 | Lafayette Hill, PA | USA | 5,338 | 1:58.0 | |
| 93 | Greg O'BRIEN | 64 | CAN | 5,336 | 1:58.0 | ||
| 94 | Seve Sospedra | 52 | ESP | 5,332 | 1:58.1 | ||
| 95 | Jamie Lynn | 45 | AUS | 5,328 | 1:58.2 | ||
| 95 | James Lussier | 57 | USA | 5,328 | 1:58.2 | ||
| 97 | Chris McQuie | 52 | Ballarat, VIC | AUS | 5,319 | 1:58.4 | |
| 98 | Mark C | 58 | West Surrey | GBR | 5,318 | 1:58.4 | |
| 98 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,318 | 1:58.4 | |
| 100 | Peter Yost | 41 | GER | 5,317 | 1:58.4 |