Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 5,045 | 2:04.8 | |
| 202 | Jared Lang | 35 | USA | 5,044 | 2:04.9 | ||
| 203 | Nick Fry | 40 | USA | 5,041 | 2:04.9 | ||
| 204 | Rebecca Boyle | 34 | GBR | 5,038 | 2:05.0 | ||
| 205 | Erong Cao | 51 | CHN | 5,036 | 2:05.0 | ||
| 206 | Simon Wagner | 41 | GER | 5,031 | 2:05.2 | ||
| 207 | Max Beaudin | 47 | CAN | 5,030 | 2:05.2 | ||
| 207 | Bill Pinto | 34 | GBR | 5,030 | 2:05.2 | ||
| 209 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,029 | 2:05.2 |
| 210 | John Patten | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 5,028 | 2:05.2 |
| 211 | Stephen Belding | 39 | GBR | 5,026 | 2:05.3 | ||
| 211 | Henrik Ost | 26 | GER | 5,026 | 2:05.3 | ||
| 213 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 5,021 | 2:05.4 |
| 214 | craig lamden | 51 | GBR | 5,020 | 2:05.4 | ||
| 214 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 5,020 | 2:05.4 |
| 216 | Steve Nelson | 56 | AUS | 5,016 | 2:05.5 | ||
| 217 | Jason Wood | 53 | USA | 5,014 | 2:05.6 | ||
| 217 | Kent Broadbent | 56 | USA | 5,014 | 2:05.6 | ||
| 219 | Bernardo Patrizi | 43 | ITA | 5,008 | 2:05.7 | ||
| 220 | Andrew Burford | 36 | CAN | 4,997 | 2:06.0 | ||
| 221 | Bjarni Þorbjörnsson | 58 | ISL | 4,995 | 2:06.1 | ||
| 222 | Bart Vandevenne | 49 | BEL | 4,993 | 2:06.1 | ||
| 223 | M B | 35 | USA | 4,989 | 2:06.2 | ||
| 224 | Adam S | - | USA | 4,988 | 2:06.3 | ||
| 225 | Jules Bardwell | 56 | GBR | 4,986 | 2:06.3 | ||
| 226 | Maurice Givens | 57 | USA | 4,984 | 2:06.4 | ||
| 227 | Genevieve Federick | 48 | USA | 4,981 | 2:06.4 | ||
| 228 | sorab shavaksha | 48 | QLD | AUS | 4,973 | 2:06.6 | |
| 228 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 4,973 | 2:06.6 |
| 230 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,972 | 2:06.7 | |
| 231 | Fernando Saca | 39 | USA | 4,969 | 2:06.7 | ||
| 232 | Dave Taylor | 46 | GBR | 4,968 | 2:06.8 | ||
| 233 | Shun Naka | 50 | JPN | 4,964 | 2:06.9 | ||
| 234 | Jasper Hennekens | 50 | AUS | 4,962 | 2:06.9 | ||
| 234 | Daniel B. | 61 | FRA | 4,962 | 2:06.9 | ||
| 236 | Andrew Soutar | 58 | GBR | 4,956 | 2:07.1 | ||
| 237 | Jason Lewis | 54 | AUS | 4,954 | 2:07.1 | ||
| 238 | Matt Cavalline | 50 | USA | 4,952 | 2:07.2 | ||
| 239 | John Carter | 60 | Auckland | NZL | 4,951 | 2:07.2 | |
| 240 | Andrew Deichman | 46 | USA | 4,950 | 2:07.2 | ||
| 241 | Greg Deye | 57 | USA | USPHS (US Public Health Service) | 4,949 | 2:07.2 | |
| 242 | Mr. Lawwrence | 39 | MAC | 4,946 | 2:07.3 | ||
| 242 | Kevin Shinaberry | 44 | USA | 4,946 | 2:07.3 | ||
| 244 | Lena Nützel | 38 | GER | 4,939 | 2:07.5 | ||
| 245 | Andrew Kersten | 45 | Asheville, NC | USA | 4,937 | 2:07.6 | |
| 246 | William van Dieten | 57 | NED | 4,936 | 2:07.6 | ||
| 246 | Jens Karlmark | 46 | SWE | 4,936 | 2:07.6 | ||
| 248 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 4,932 | 2:07.7 |
| 249 | Michael Bowerman | 71 | Margate | GBR | The Gym Group - Thanet Kent | 4,930 | 2:07.7 |
| 250 | Jason Seidman | 43 | USA | 4,927 | 2:07.8 |