Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bo Axelsen	61		DEN		4,292	2:26.7
602	Alex Castacio	51	Belleair , FL	USA		4,290	2:26.8
603	Rolf Coray	64		SUI		4,281	2:27.1
604	courtney patriacca	42		USA		4,279	2:27.2
605	Cora Gagnon	43		CAN		4,278	2:27.2
606	HEESUNG CHOI	40	seoul	KOR		4,276	2:27.3
607	David Rinaldi	49	Portland, OR	USA		4,271	2:27.5
607	YQ Jiang	34		USA		4,271	2:27.5
609	Steve O'Shea	68		GBR		4,270	2:27.5
610	Allen Batchelor	58	Oxfordshire	GBR	British Army	4,269	2:27.5
611	Paola Giovio	39		URU		4,267	2:27.6
612	Karen Harvey	44		AUS		4,264	2:27.7
613	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,263	2:27.7
614	Darwin Evans	50		CAN		4,262	2:27.8
615	Derek Sutherland	55		CAN		4,261	2:27.8
616	Jess M	39		USA		4,256	2:28.0
617	Sheri McMullen	48		CAN		4,253	2:28.1
618	Ryan Turner	37		USA		4,249	2:28.2
619	U P	48		USA		4,248	2:28.3
620	Catherine Krout	51		USA		4,244	2:28.4
621	Katie M	49		USA		4,243	2:28.4
622	Pramsey Ramsey	61		GBR		4,241	2:28.5
622	Rachel Bornn	53	NY	USA		4,241	2:28.5
624	Loni Ringhand	46		USA		4,240	2:28.5
625	PIOTR Kasa	40		POL		4,238	2:28.6
626	David Frazier	64		USA		4,234	2:28.7
627	Hansina Plogv	73	Faroe Islands	FRO		4,233	2:28.8
628	K B	53	FL	USA		4,232	2:28.8
629	tom robbins	61	NC	USA		4,231	2:28.9
630	Helen Deshais	53	Stroud	GBR		4,229	2:28.9
631	Andrea Young	48		USA		4,226	2:29.0
632	Rachel Curtis	44	TX	USA		4,224	2:29.1
632	Phillip Cicione	61	Rockville Centre, NY	USA		4,224	2:29.1
634	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	4,223	2:29.1
635	Gemma Wickham	43		GBR	Doncaster Rowing Club	4,220	2:29.2
636	Michael M	46		USA		4,219	2:29.3
637	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,216	2:29.4
638	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:29.5
639	Kathy Howington	61		USA		4,210	2:29.6
640	Carlo -	56		CAN		4,208	2:29.7
641	Kristina McQuilkin	63	Ridgefield, CT	USA		4,206	2:29.7
642	Billy Hargan	67		GBR		4,204	2:29.8
643	Caleb Halsey	32		USA		4,196	2:30.1
644	Sonia Anderson	58		USA		4,192	2:30.2
645	Tonya Orens	58		BEL		4,188	2:30.4
646	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:30.5
647	Lisa Maier	35		AUT		4,180	2:30.7
648	Jim Danek	63		USA		4,176	2:30.8
649	John Siemens	73		USA		4,171	2:31.0
650	Debbie Foxford	48		GBR		4,167	2:31.1