Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sarod Nori | 25 | USA | 11:42.1 | 1:57.0 | ||
| 351 | Richard Ziegler | 48 | USA | 11:42.1 | 1:57.0 | ||
| 353 | Micha Bieri | 36 | Bern | SUI | 11:42.3 | 1:57.0 | |
| 354 | Nathan Rutter | 45 | AUS | 11:42.5 | 1:57.0 | ||
| 355 | Jan Hyddén | 60 | SWE | 11:42.7 | 1:57.1 | ||
| 356 | Jarek Otto | 52 | Gliwice | POL | 11:42.9 | 1:57.1 | |
| 357 | Jeb Northern | 43 | USA | 11:43.2 | 1:57.2 | ||
| 358 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 11:43.3 | 1:57.2 |
| 359 | Hugh Turner | - | AUS | 11:43.6 | 1:57.2 | ||
| 359 | Lucy Kennedy | 38 | AUS | 11:43.6 | 1:57.2 | ||
| 361 | Eoin Lynch | 45 | GER | 11:44.8 | 1:57.4 | ||
| 361 | Brian Corner | 70 | VA | USA | 11:44.8 | 1:57.4 | |
| 361 | Dan Milam | 50 | Singapore | SGP | 11:44.8 | 1:57.4 | |
| 364 | Patrick Snyder | 34 | USA | 11:44.9 | 1:57.4 | ||
| 365 | Jan Jong | 60 | NED | 11:45.1 | 1:57.5 | ||
| 366 | Andreas Vlachos | 26 | GRE | 11:45.2 | 1:57.5 | ||
| 367 | Adam Womelsdorf | 61 | USA | 11:45.4 | 1:57.5 | ||
| 368 | Tex Vertongen | 55 | USA | 11:45.7 | 1:57.6 | ||
| 369 | 俊一 中島 | 50 | JPN | 11:46.1 | 1:57.6 | ||
| 369 | William Chase | 46 | USA | 11:46.1 | 1:57.6 | ||
| 371 | Aleksanders Ans | 35 | USA | 11:46.3 | 1:57.7 | ||
| 372 | Chuck Curtis | 71 | USA | 11:46.4 | 1:57.7 | ||
| 373 | Melanie Innes | 42 | Adelaide, SA | AUS | 11:46.5 | 1:57.7 | |
| 374 | James Lussier | 57 | USA | 11:46.9 | 1:57.8 | ||
| 375 | Jean Pierre Bernard | 67 | FRA | 11:47.1 | 1:57.8 | ||
| 376 | Mohamed Sow | 26 | USA | 11:47.5 | 1:57.9 | ||
| 376 | Andrew Silverman | 58 | USA | 11:47.5 | 1:57.9 | ||
| 378 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:47.7 | 1:57.9 |
| 379 | Rich Pegler | 62 | Jupiter, FL | USA | 11:47.8 | 1:57.9 | |
| 379 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 11:47.8 | 1:57.9 |
| 379 | Kristoff Lievens | 45 | Greensboro , NC | USA | 11:47.8 | 1:57.9 | |
| 382 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 11:47.9 | 1:57.9 | |
| 383 | Christopher Hoversten | 31 | USA | 11:48.1 | 1:58.0 | ||
| 384 | Flo Ansorg | 40 | GER | 11:48.3 | 1:58.0 | ||
| 385 | Filip Wróblewski | 51 | Habdzin | POL | 11:48.4 | 1:58.0 | |
| 386 | Hunter Sims | 35 | USA | 11:48.5 | 1:58.0 | ||
| 387 | Massimiliano G. | 56 | Pisa | ITA | 11:49.0 | 1:58.1 | |
| 388 | Frank Thiel | 55 | GER | 11:49.1 | 1:58.1 | ||
| 388 | Italo Nardone | 35 | ITA | 11:49.1 | 1:58.1 | ||
| 390 | Jens Karlmark | 46 | SWE | 11:49.2 | 1:58.2 | ||
| 391 | Mackenzie Neer | 45 | USA | 11:49.3 | 1:58.2 | ||
| 392 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 11:49.4 | 1:58.2 | |
| 393 | Wayne Gidney | 54 | Cambridgeshire | GBR | 11:49.6 | 1:58.2 | |
| 394 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:49.9 | 1:58.3 |
| 394 | Gusztav Garas | 47 | Budapest | HUN | 11:49.9 | 1:58.3 | |
| 396 | Tim Krueger | 36 | CAN | 11:50.8 | 1:58.4 | ||
| 397 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 11:51.0 | 1:58.5 |
| 398 | Aleksi Oja | 33 | FIN | 11:51.2 | 1:58.5 | ||
| 399 | Simon Noble | 42 | BAR | 11:51.3 | 1:58.5 | ||
| 400 | Jörg Rieger | 46 | GER | 11:51.8 | 1:58.6 |