Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Philip Casimiri	42	Mississauga, ON	CAN		11:52.0	1:58.6
402	Stevo Houston	47		GBR		11:52.4	1:58.7
402	Jon Fargo	-	TN	USA		11:52.4	1:58.7
404	Dan Lousley	44		GBR		11:52.6	1:58.7
404	Garry Dumas	38		USA		11:52.6	1:58.7
404	tony zed	58		GBR		11:52.6	1:58.7
407	Dane Horne	47		USA		11:53.6	1:58.9
408	Bill F	69	Dallas, TX	USA		11:53.7	1:58.9
409	Eulus Moore	46	Spencerville, MD	USA		11:53.8	1:58.9
410	Duncan Murray	59	Salisbury	GBR	Age Without Limits	11:54.2	1:59.0
411	claudia giacomazzi	62	SGT nautica Trieste	ITA		11:54.6	1:59.1
411	Sid Ives	43	Chelmsford	GBR		11:54.6	1:59.1
413	Chris Feezor	53	San Jose, CA	USA		11:55.2	1:59.2
414	Michael Flinn	46		USA	Osceola FD Row Club	11:55.5	1:59.2
415	Shane Ambrose	55		AUS		11:55.8	1:59.3
416	Jarek Anderson	-	Ottawa, ON	CAN		11:56.1	1:59.3
417	Matt Gregg	45	Hesperia, CA	USA		11:56.3	1:59.3
418	Barry Stewart	55		AUS		11:56.6	1:59.4
418	Matthew Bellerose	31		USA		11:56.6	1:59.4
420	Steve Josephy	53		USA		11:56.7	1:59.4
421	Les Allan	64	Pasadena, CA	USA		11:57.1	1:59.5
422	PJ Sullivan	58		GBR		11:57.4	1:59.5
423	Dugal Smith	43		AUS		11:58.2	1:59.7
423	Barry Rice	45		USA		11:58.2	1:59.7
425	Jiri Lukas	35		CZE		11:58.4	1:59.7
425	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	11:58.4	1:59.7
427	Antonio Moliner	74		ESP		11:58.7	1:59.7
428	Reinhard Kästner	63	Bad Schönborn	GER		11:58.9	1:59.8
429	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	11:59.2	1:59.8
429	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	11:59.2	1:59.8
431	Harald Kühn	57	Vienna	AUT		11:59.6	1:59.9
432	Harold Rees	53	Oak Park, IL	USA		11:59.8	1:59.9
433	Viceroy Fizzlebottom	36		USA		12:00.1	2:00.0
434	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	12:00.7	2:00.1
434	Brad Bocketti	31		USA		12:00.7	2:00.1
436	Friedrich Schmidt	29		GER		12:00.9	2:00.1
437	Lindsay B	50		CAN	Team Canada	12:01.5	2:00.2
438	Frankie CHAN	59		HKG		12:01.7	2:00.2
439	RJ White	43	Dallas, TX	USA		12:03.0	2:00.5
439	Jim Cunningham	51		GBR		12:03.0	2:00.5
441	Karl-Patrik Kresoja	34		GER		12:03.5	2:00.5
442	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	12:04.0	2:00.6
443	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	12:04.5	2:00.7
444	Raul Gil	59		VEN		12:05.1	2:00.8
445	Harrison Lynch	55	San Francisco, CA	USA	Darkhorse Rowing	12:05.2	2:00.8
446	Nigel Beagarie	73		GBR		12:06.3	2:01.0
447	Fred Smith	31		GBR		12:07.1	2:01.1
448	James Leahey	55		USA		12:07.4	2:01.2
449	Avi Flax	53		ISR		12:07.6	2:01.2
450	Matthew Stenger	41	Temecula, CA	USA		12:07.8	2:01.3