Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michał Szafrański | 42 | POL | 10:08.1 | 1:41.3 | ||
| 52 | Chris Bestwick | 38 | NZL | 10:08.2 | 1:41.3 | ||
| 53 | Ian Mackintosh | 54 | GBR | 10:08.5 | 1:41.4 | ||
| 54 | Dillon Uebel | 34 | USA | 10:08.9 | 1:41.4 | ||
| 55 | Fraser Carter | 34 | GBR | 10:09.3 | 1:41.5 | ||
| 56 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:09.4 | 1:41.5 |
| 57 | Mark Jones | 45 | GBR | 10:10.9 | 1:41.8 | ||
| 58 | Philippe Filippi | 52 | FRA | 10:11.1 | 1:41.8 | ||
| 59 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 10:12.3 | 1:42.0 | |
| 60 | Bobby Woolner | 45 | NZL | 10:12.8 | 1:42.1 | ||
| 61 | Karl Wills | 38 | GBR | 10:13.8 | 1:42.3 | ||
| 62 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 10:14.5 | 1:42.4 | |
| 63 | Sebastián Andrés | 40 | ESP | 10:15.2 | 1:42.5 | ||
| 64 | Matthew McWilliam | 34 | GBR | 10:16.1 | 1:42.6 | ||
| 65 | Seb Astien | 36 | FRA | 10:18.5 | 1:43.0 | ||
| 66 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 10:19.2 | 1:43.2 |
| 67 | sean christon | 41 | CO | USA | 10:19.4 | 1:43.2 | |
| 68 | Owen Heisey | 39 | Bexley, OH | USA | 10:20.8 | 1:43.4 | |
| 69 | Daniel Heymach | 43 | GER | 10:21.0 | 1:43.5 | ||
| 69 | Marek Trzoska | 53 | Bydgoszcz | POL | 10:21.0 | 1:43.5 | |
| 71 | Kyle Kessler | 34 | USA | 10:22.9 | 1:43.8 | ||
| 72 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 10:23.4 | 1:43.9 | |
| 73 | Ondřej Zatroch | 42 | CZE | 10:23.5 | 1:43.9 | ||
| 74 | Doug Fripp | 46 | GBR | 10:23.9 | 1:43.9 | ||
| 75 | Fonawah Atang | 56 | GBR | 10:24.5 | 1:44.0 | ||
| 76 | Adam Mckernan | 31 | NZL | 10:25.5 | 1:44.2 | ||
| 77 | Philip Sugg | 41 | USA | 10:26.6 | 1:44.4 | ||
| 78 | Logan N | 28 | CAN | 10:26.8 | 1:44.4 | ||
| 79 | Niall Fostyk | 33 | AUS | 10:26.9 | 1:44.4 | ||
| 80 | chaekyu shin | 44 | KOR | 10:27.2 | 1:44.5 | ||
| 81 | Viktor Polyakov | 55 | Moscow | AIN | 10:27.7 | 1:44.6 | |
| 82 | Matthew LaGrassa | 43 | CT | USA | 10:28.3 | 1:44.7 | |
| 83 | David Bushnell | 40 | USA | 10:28.6 | 1:44.7 | ||
| 84 | Peter M. Gläser | 64 | GER | 10:29.6 | 1:44.9 | ||
| 84 | Manny Dieguez | 44 | USA | 10:29.6 | 1:44.9 | ||
| 86 | Brooks Anderson | 56 | USA | 10:30.1 | 1:45.0 | ||
| 87 | Javichu Iglesias | 36 | ESP | 10:30.2 | 1:45.0 | ||
| 87 | Noel M | 34 | Los Molinos | ESP | 10:30.2 | 1:45.0 | |
| 89 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 10:30.5 | 1:45.0 |
| 90 | Hilal Kanaan | 50 | USA | 10:31.6 | 1:45.2 | ||
| 91 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 10:32.1 | 1:45.3 |
| 92 | Jesse Schechter | 51 | Niskayuna, NY | USA | 10:32.9 | 1:45.4 | |
| 93 | Chris Howard | 43 | AUS | 10:33.1 | 1:45.5 | ||
| 94 | Matt Booher | 50 | OH | USA | 10:33.8 | 1:45.6 | |
| 95 | Martin Gough | 54 | AUS | 10:33.9 | 1:45.6 | ||
| 96 | Alex Schaul | 36 | Chicago, IL | USA | Chicago Rowing Foundation | 10:34.7 | 1:45.7 |
| 96 | Anthony Gray | 39 | USA | 10:34.7 | 1:45.7 | ||
| 98 | Luca Aiazzi | 64 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 10:35.2 | 1:45.8 |
| 99 | Michael Swallow | 52 | USA | 10:36.0 | 1:46.0 | ||
| 100 | David VILÍM | 47 | CZE | 10:36.2 | 1:46.0 |