Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Ryan Beberdick | 31 | USA | 10:36.2 | 1:46.0 | ||
| 102 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 10:36.7 | 1:46.1 |
| 103 | Alexander Andrén | 37 | SWE | 10:37.0 | 1:46.1 | ||
| 104 | Robert Stone | 61 | AUS | 10:38.4 | 1:46.4 | ||
| 105 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:39.4 | 1:46.5 |
| 105 | Jacob Macomber | 45 | USA | 10:39.4 | 1:46.5 | ||
| 107 | Paul Davis | 67 | Chicago, IL | USA | 10:39.8 | 1:46.6 | |
| 108 | Seamus Moffatt | 39 | AUS | 10:40.4 | 1:46.7 | ||
| 108 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 10:40.4 | 1:46.7 |
| 110 | Jonathan Hamilton | - | USA | 10:41.2 | 1:46.8 | ||
| 111 | W Cammack | 49 | CAN | 10:42.5 | 1:47.0 | ||
| 112 | Franck Schaller | 40 | SGP | 10:42.6 | 1:47.1 | ||
| 112 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.6 | 1:47.1 |
| 114 | Phillip Lee | 59 | NZL | 10:42.7 | 1:47.1 | ||
| 115 | Jim Dunlap | 58 | USA | 10:43.1 | 1:47.1 | ||
| 116 | Jack Esparzou | 42 | ESP | 10:43.4 | 1:47.2 | ||
| 117 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 10:43.8 | 1:47.3 |
| 118 | Jack Li | 54 | USA | 10:44.1 | 1:47.3 | ||
| 119 | Paul Dubois | 27 | FRA | 10:44.3 | 1:47.3 | ||
| 120 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 10:44.9 | 1:47.4 |
| 121 | W Torrelor | 33 | NED | 10:45.7 | 1:47.6 | ||
| 122 | Michael Johnson | 61 | GBR | 10:46.5 | 1:47.7 | ||
| 123 | Michael Chandler | 50 | GBR | 10:46.6 | 1:47.7 | ||
| 123 | Eufemio Infante | 37 | USA | 10:46.6 | 1:47.7 | ||
| 125 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 10:46.7 | 1:47.7 |
| 126 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 10:46.8 | 1:47.8 | |
| 127 | Adam P | 42 | Minsk Mazowiecki | POL | 10:47.0 | 1:47.8 | |
| 128 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 10:47.4 | 1:47.9 | |
| 128 | Patrick McGourty | 16 | USA | 10:47.4 | 1:47.9 | ||
| 130 | Barry Lucas | 59 | Knoxville, TN | USA | 10:47.8 | 1:47.9 | |
| 130 | Aaron Ramond | 28 | GER | 10:47.8 | 1:47.9 | ||
| 130 | Ted Glover | 53 | USA | 10:47.8 | 1:47.9 | ||
| 133 | Per Dale | 76 | NOR | 10:47.9 | 1:47.9 | ||
| 134 | Giuseppe Minotti | 30 | ITA | 10:49.2 | 1:48.2 | ||
| 135 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:49.7 | 1:48.2 |
| 136 | Wojciech Blaszczyk | 46 | POL | 10:50.1 | 1:48.3 | ||
| 137 | Jake Kanowski | 32 | USA | 10:50.4 | 1:48.4 | ||
| 138 | Alastair Baigent | 37 | GBR | 10:50.9 | 1:48.4 | ||
| 139 | James Dunnicliffe | 52 | GBR | 10:51.1 | 1:48.5 | ||
| 140 | Chris Parker | 54 | USA | 10:51.4 | 1:48.5 | ||
| 140 | Christian Lancon | 52 | Picayune, MS | USA | 10:51.4 | 1:48.5 | |
| 142 | Michael Hayhurst | 55 | El Chuco, TX | USA | 10:51.5 | 1:48.5 | |
| 143 | Philippe Poli | 47 | MON | 10:51.7 | 1:48.6 | ||
| 144 | Steve H | 50 | USA | 10:51.8 | 1:48.6 | ||
| 145 | P H | 37 | USA | 10:52.5 | 1:48.7 | ||
| 146 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:52.7 | 1:48.7 |
| 147 | Peter Wright | - | IRL | 10:52.9 | 1:48.8 | ||
| 148 | Shaun Gardiner | 44 | USA | 10:53.1 | 1:48.8 | ||
| 149 | Ryan Jones | 49 | USA | 10:53.3 | 1:48.8 | ||
| 150 | Zbyszek Jaz | 45 | POL | 10:53.8 | 1:48.9 |