Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Oscar Mockridge | 60 | USA | 11:08.7 | 1:51.4 | ||
| 202 | Jeff Wallace | 51 | Bangor, ME | USA | 11:09.2 | 1:51.5 | |
| 203 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 11:09.5 | 1:51.5 |
| 204 | Cory Thorsen | 42 | AUS | 11:09.6 | 1:51.6 | ||
| 204 | Rein Kokassaar | 31 | Tartu | EST | 11:09.6 | 1:51.6 | |
| 206 | Phillip Zukin | 42 | USA | 11:09.8 | 1:51.6 | ||
| 207 | Jon Gilmore | 37 | USA | 11:10.4 | 1:51.7 | ||
| 208 | Annarita Cibin | 36 | ITA | 11:10.7 | 1:51.7 | ||
| 209 | 马 大豆 | 37 | Fuzhou | CHN | 11:11.2 | 1:51.8 | |
| 209 | Henrik Ost | 26 | GER | 11:11.2 | 1:51.8 | ||
| 209 | William Flint | 48 | GBR | 11:11.2 | 1:51.8 | ||
| 212 | Garthe Knight | 53 | GBR | 11:11.6 | 1:51.9 | ||
| 212 | Jim Mancill | 66 | USA | 11:11.6 | 1:51.9 | ||
| 214 | Chris Ciesielski | 50 | USA | 11:12.0 | 1:52.0 | ||
| 215 | Nick Brandt | 46 | USA | 11:12.3 | 1:52.0 | ||
| 215 | Gui T | 23 | SUI | 11:12.3 | 1:52.0 | ||
| 217 | Jakub Myrcik | 30 | POL | 11:12.5 | 1:52.0 | ||
| 218 | Jeff Midgley | 45 | USA | 11:12.8 | 1:52.1 | ||
| 219 | Travis Piesker | 49 | USA | 11:13.1 | 1:52.1 | ||
| 220 | Jeff Hamar | 58 | CO | USA | 11:13.3 | 1:52.2 | |
| 220 | Alex Gordon | 41 | USA | 11:13.3 | 1:52.2 | ||
| 222 | Peter Ricciardo | 49 | WA | AUS | 11:13.7 | 1:52.2 | |
| 222 | Nick Abbott | 50 | Birmingham | GBR | 11:13.7 | 1:52.2 | |
| 222 | BRADLEY JONES | 48 | USA | 11:13.7 | 1:52.2 | ||
| 222 | Peter Sedrak | 46 | USA | 11:13.7 | 1:52.2 | ||
| 222 | Robert Frisbee | 36 | USA | 11:13.7 | 1:52.2 | ||
| 227 | Johannes Ott | 40 | GER | 11:13.8 | 1:52.3 | ||
| 228 | Geir Jensen | 73 | NOR | 11:14.5 | 1:52.4 | ||
| 229 | Rhys Barkley | 24 | GBR | 11:14.9 | 1:52.4 | ||
| 229 | Esben Hedegaard | 47 | DEN | 11:14.9 | 1:52.4 | ||
| 229 | Nigel Connor | 57 | GBR | 11:14.9 | 1:52.4 | ||
| 232 | Brian Cayce | 54 | Decatur, GA | USA | 11:16.7 | 1:52.7 | |
| 233 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:16.8 | 1:52.8 |
| 234 | Michael Baa | 40 | GER | 11:17.2 | 1:52.8 | ||
| 235 | Kristina Karavaj | 44 | NOR | 11:17.5 | 1:52.9 | ||
| 236 | Andy Lowe | 71 | Barre, VT | USA | 11:17.6 | 1:52.9 | |
| 237 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 11:17.7 | 1:52.9 |
| 238 | Brent Baggett | 44 | USA | IAFF Local 1882 | 11:19.3 | 1:53.2 | |
| 239 | Steven Podmore | 43 | USA | U.S. Coast Guard | 11:19.6 | 1:53.2 | |
| 239 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:19.6 | 1:53.2 |
| 241 | Stefan Wide | 49 | SWE | 11:19.8 | 1:53.3 | ||
| 242 | Danil S | 6 | CAN | 11:20.0 | 1:53.3 | ||
| 243 | Henning Wiehe | 55 | Frankfurt | GER | 11:20.5 | 1:53.4 | |
| 243 | Antonio Javier Luque Diaz | 37 | ESP | 11:20.5 | 1:53.4 | ||
| 245 | Aled Lewis | 52 | Moulton | GBR | 11:20.6 | 1:53.4 | |
| 246 | stuart nicholls | 54 | GBR | 11:20.7 | 1:53.4 | ||
| 247 | jason hortiatis | 40 | USA | 11:21.2 | 1:53.5 | ||
| 248 | Brian Keane | 57 | USA | 11:21.3 | 1:53.5 | ||
| 249 | Austin Stamback | 27 | USA | 11:21.6 | 1:53.6 | ||
| 249 | Alex Heline | 25 | CT | USA | 11:21.6 | 1:53.6 |