Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Brown	41	Pleasanton, CA	USA	SUB-7 IRC	8:55.2	1:29.2
2	Oran Arms	36		USA		8:58.9	1:29.8
3	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	9:03.9	1:30.6
4	Nicholas Pryszlak	46	NJ	USA		9:06.8	1:31.1
5	Christian Slagter	42		NED		9:11.5	1:31.9
6	Johnathon Bates	33	Kalgoorlie, WA	AUS		9:14.5	1:32.4
7	Knut Erik Ellingsgård Johansen	36		NOR		9:14.7	1:32.4
8	Nick Pienta	46		USA		9:17.1	1:32.8
9	Dane Greenfield	40	VIC	AUS	Drag Factory	9:21.7	1:33.6
10	Bernd Bohmann	37		GER		9:26.7	1:34.4
11	Wes Moots	30		USA		9:27.0	1:34.5
12	Neil Potter	56	Bedford	GBR	Cranfield University	9:28.4	1:34.7
13	Adam Domyslawski	51		GBR		9:28.6	1:34.7
14	Bryan Bunch	55	AL	USA	The Renegades	9:30.6	1:35.1
15	Dane Hilton	36	Spartanburg, SC	USA		9:32.8	1:35.4
16	Lingxuan Meng	24		CHN		9:33.5	1:35.5
17	Phil Ernst	34		USA		9:33.9	1:35.6
18	Maximilian Rühl	34		GER		9:37.1	1:36.1
19	Craig Beveridge	51	Dundee	GBR		9:38.3	1:36.3
20	Alexander Blishen	41		GBR		9:38.4	1:36.4
21	Eric Guyer	51	PASADENA, CA	USA		9:43.1	1:37.1
22	Anton maisey	54	Auckland	NZL		9:43.2	1:37.2
23	Piotr Zieliński	46		POL		9:44.3	1:37.3
24	Roel Wijdeven	44		NED		9:44.4	1:37.4
25	Horse Klonks	-		DEN		9:45.6	1:37.6
26	Warren Kelly	40		RSA		9:45.7	1:37.6
27	Brad Evans	35		AUS		9:46.4	1:37.7
28	Vivien Schmitt DGLN	34		FRA		9:46.9	1:37.8
29	Ryan Gann	46		USA		9:47.3	1:37.8
30	Phillip Fuester	44		USA		9:51.3	1:38.5
31	King Bill	48		AUS		9:52.0	1:38.6
32	Jérôme Lamonde	28	Montmagny , QC	CAN		9:53.2	1:38.8
33	Mat Roberts	45		AUS		9:54.3	1:39.0
34	JFVT Van Tonder	51		AUS		9:56.2	1:39.3
34	Martin Eysturdal	50		FRO		9:56.2	1:39.3
36	Samuel Dowsett	40		GBR		9:57.3	1:39.5
37	onur akatlar	46		GBR		9:57.5	1:39.5
37	Dietmar Wech	34		AUT		9:57.5	1:39.5
39	Iain Arseneau	38		CAN		9:57.6	1:39.6
40	Justin Turner	39		USA		9:58.5	1:39.7
41	Jeffrey Anderson	37	Melbourne, VIC	AUS		9:59.0	1:39.8
42	Andy Whelan	59		GBR		10:01.7	1:40.2
43	Keith McConnaughay	37		USA		10:03.3	1:40.5
44	Julian Carroll	46		GBR		10:04.3	1:40.7
45	Maciej Biega	37		POL		10:05.2	1:40.8
46	Michael Swinson	45		AUS		10:05.3	1:40.8
47	Henry Gula	33	TX	USA		10:05.9	1:40.9
48	Adam Leddy	42	Somers, NY	USA		10:06.0	1:41.0
49	Seth Anderson	49	Leesburg, VA	USA		10:07.5	1:41.2
50	Matthias Rieger	42		GER		10:07.8	1:41.3