Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 11:22.0 | 1:53.6 | |
| 251 | Nick Mihalik | 40 | USA | 11:22.0 | 1:53.6 | ||
| 253 | Kent Broadbent | 56 | USA | 11:22.2 | 1:53.7 | ||
| 254 | Martin Knodt | 72 | Dreieich | GER | 11:22.6 | 1:53.7 | |
| 255 | Jürg Bühler | 71 | Mels | SUI | 11:22.8 | 1:53.8 | |
| 256 | Harold G Foxton | 69 | AUS | 11:23.6 | 1:53.9 | ||
| 257 | James Bryant | 53 | Houston , TX | USA | 11:23.7 | 1:53.9 | |
| 257 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:23.7 | 1:53.9 |
| 257 | Daniel Fahrni | 57 | Glendale , AZ | USA | 11:23.7 | 1:53.9 | |
| 260 | Sam Van der Hasselt | 38 | BEL | 11:23.8 | 1:53.9 | ||
| 261 | Paul Heide | 67 | CA | USA | 11:24.1 | 1:54.0 | |
| 261 | Edwin Infante | 56 | USA | 11:24.1 | 1:54.0 | ||
| 263 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.2 | 1:54.0 | |
| 264 | Noah Lerner | 35 | USA | 11:24.3 | 1:54.0 | ||
| 265 | Hans Kolb | 41 | GER | 11:24.4 | 1:54.0 | ||
| 266 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 11:24.6 | 1:54.1 |
| 267 | Gaël Martin | 40 | FRA | 11:25.1 | 1:54.1 | ||
| 268 | Emanuele Finazzi | 46 | ITA | 11:25.8 | 1:54.3 | ||
| 269 | Wolfgang Zelloth | 59 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 11:25.9 | 1:54.3 |
| 270 | Tom W | 43 | AUS | 11:26.1 | 1:54.3 | ||
| 271 | Meike Kajs | 45 | DEN | 11:26.5 | 1:54.4 | ||
| 271 | Nicolas GUIET | 52 | FRA | 11:26.5 | 1:54.4 | ||
| 271 | Arve Varvik | 41 | NOR | 11:26.5 | 1:54.4 | ||
| 274 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 11:26.6 | 1:54.4 |
| 275 | Henri Grotenhuis | 60 | Harderwijk | NED | 11:27.2 | 1:54.5 | |
| 276 | Rick Czerniak | 60 | USA | 11:27.5 | 1:54.5 | ||
| 277 | John Cunningham | 55 | Melbourne, VIC | AUS | EXR Rowing | 11:27.6 | 1:54.6 |
| 278 | Ray Woods | 65 | Portsmouth | GBR | 11:28.2 | 1:54.7 | |
| 279 | Andrew Pearce | 48 | Gold Coast | AUS | 11:28.6 | 1:54.7 | |
| 279 | Tomás Ramos Parra | 45 | ESP | 11:28.6 | 1:54.7 | ||
| 281 | David Bustos | 35 | ESP | 11:28.7 | 1:54.7 | ||
| 282 | Guilherme Santana | 38 | AFG | 11:28.9 | 1:54.8 | ||
| 282 | Martin Turner | 44 | GBR | 11:28.9 | 1:54.8 | ||
| 284 | Stephanie Perry | 40 | USA | 11:29.4 | 1:54.9 | ||
| 285 | Steve Leavitt | 41 | Sandy, UT | USA | 11:29.6 | 1:54.9 | |
| 286 | Kell Shenep | 39 | USA | 11:29.8 | 1:54.9 | ||
| 287 | Neal Carter | 68 | CAN | 11:30.0 | 1:55.0 | ||
| 288 | Egidio Alessandro Maggi | 50 | ITA | 11:30.1 | 1:55.0 | ||
| 288 | Matt Tapia | 56 | USA | 11:30.1 | 1:55.0 | ||
| 290 | Matt P | 39 | AUS | 11:30.7 | 1:55.1 | ||
| 291 | Fco Javier Godoy Moreno | 47 | ESP | 11:31.7 | 1:55.2 | ||
| 292 | Matt Fales | 58 | USA | 11:32.3 | 1:55.3 | ||
| 293 | Gary Coleman | 57 | GBR | 11:32.8 | 1:55.4 | ||
| 294 | Paul Bishop | 51 | Falkirk | GBR | 11:33.0 | 1:55.5 | |
| 294 | Chuck O’REILLY | 53 | CAN | 11:33.0 | 1:55.5 | ||
| 296 | Sophie Harvey | 36 | GBR | 11:33.7 | 1:55.6 | ||
| 297 | Gowan Rowland | 26 | USA | 11:33.8 | 1:55.6 | ||
| 298 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:34.0 | 1:55.6 |
| 298 | Kendall Fogle | 43 | USA | 11:34.0 | 1:55.6 | ||
| 300 | gareth williams | 56 | anglesey | GBR | 11:34.1 | 1:55.6 |