Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Volker Heisig | 55 | Bad Nauheim | GER | 10:54.4 | 1:49.0 | |
| 151 | Mikkjel Belbo | 55 | NOR | 10:54.4 | 1:49.0 | ||
| 151 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 10:54.4 | 1:49.0 |
| 154 | Taylor Kvidera | 35 | USA | 10:54.5 | 1:49.0 | ||
| 155 | Lee Hine | 57 | NZL | 10:54.7 | 1:49.1 | ||
| 156 | Stéphane Ranguin | 41 | FRA | 10:54.9 | 1:49.1 | ||
| 157 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 10:55.3 | 1:49.2 |
| 158 | Yee Wong | 48 | GBR | 10:55.5 | 1:49.2 | ||
| 159 | Rainer Eilers | 57 | Göttingen | GER | Darkhorse Rowing | 10:55.6 | 1:49.2 |
| 160 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:56.3 | 1:49.3 | |
| 161 | Mike Anderson | 69 | Farnham | GBR | 10:56.8 | 1:49.4 | |
| 162 | Simon Connolly | 50 | AUS | 10:56.9 | 1:49.4 | ||
| 163 | Jeremy MacDonald | 49 | CAN | 10:57.5 | 1:49.5 | ||
| 164 | Keith Wilhite | 56 | Wauke, IA | USA | 10:57.6 | 1:49.6 | |
| 164 | Hugo Osorio | 53 | CHI | 10:57.6 | 1:49.6 | ||
| 164 | Nick Musial | 45 | USA | 10:57.6 | 1:49.6 | ||
| 167 | Jasper Hennekens | 50 | AUS | 10:58.3 | 1:49.7 | ||
| 168 | Benjamin Stormo | 39 | USA | 10:58.6 | 1:49.7 | ||
| 169 | John Seaton | 47 | Ashburn , VA | USA | 10:59.5 | 1:49.9 | |
| 170 | Kirill Knyazev | 19 | AIN | 10:59.6 | 1:49.9 | ||
| 170 | John P | 46 | Waterloo, ON | CAN | Team Canada | 10:59.6 | 1:49.9 |
| 172 | Cassin Fearnow | 28 | USA | 10:59.8 | 1:49.9 | ||
| 173 | YS Tan | 39 | SGP | 10:59.9 | 1:49.9 | ||
| 174 | Elia Corna | 34 | ITA | 11:00.0 | 1:50.0 | ||
| 175 | Radek Dutkiewicz | 51 | USA | 11:00.2 | 1:50.0 | ||
| 175 | Marshall Stafford | 43 | USA | 11:00.2 | 1:50.0 | ||
| 177 | J T | 42 | CAN | 11:00.3 | 1:50.0 | ||
| 178 | Brian Conwell | 68 | BRISTOL, IN | USA | 11:00.4 | 1:50.0 | |
| 179 | Brad Peeler | 47 | USA | 11:01.3 | 1:50.2 | ||
| 180 | Piet Doelman | 54 | Dunedin | NZL | 11:01.5 | 1:50.2 | |
| 181 | Thorsten Ottenhues | 41 | Emsdetten | GER | 11:02.5 | 1:50.4 | |
| 182 | Roy Dykstra | 42 | CAN | 11:02.7 | 1:50.4 | ||
| 183 | Julian Smith | 57 | Peterborough | GBR | 11:02.8 | 1:50.4 | |
| 184 | Kurt Sushames | 48 | AUS | 11:03.6 | 1:50.6 | ||
| 184 | Jean-Christophe Rousseau | 35 | CAN | 11:03.6 | 1:50.6 | ||
| 186 | Dean Davis | 57 | Decatur, IL | USA | 11:04.1 | 1:50.6 | |
| 187 | Charles Mccoll | 56 | GBR | 11:05.6 | 1:50.9 | ||
| 188 | Scott Farish | 56 | Littleton, CO | USA | 11:05.8 | 1:50.9 | |
| 189 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 1:50.9 |
| 189 | Jon C | 31 | USA | 11:05.9 | 1:50.9 | ||
| 191 | Joe Jorge | 43 | USA | 11:06.5 | 1:51.0 | ||
| 192 | Philipp Amrein | 42 | SUI | 11:07.2 | 1:51.2 | ||
| 193 | Ronald Verryssen | 50 | BEL | 11:07.3 | 1:51.2 | ||
| 194 | Sylvain Pourriot | 45 | FRA | 11:07.5 | 1:51.2 | ||
| 195 | Graham Barks | 66 | GBR | 11:07.9 | 1:51.3 | ||
| 196 | Martin Wraae | 50 | Silkeborg | DEN | 11:08.0 | 1:51.3 | |
| 197 | Tony Coffaro | 43 | USA | 11:08.2 | 1:51.3 | ||
| 198 | Chris Broadbent | 52 | Newark | GBR | 11:08.6 | 1:51.4 | |
| 199 | Georg Wiebringhaus | 39 | GER | 11:08.7 | 1:51.4 | ||
| 199 | Szymon Miodek | 38 | POL | 11:08.7 | 1:51.4 |