Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chris Zucha	58		USA		11:34.3	1:55.7
302	James McIntyre	53		AUS		11:34.7	1:55.7
303	K Kopac	64		USA		11:34.8	1:55.8
304	John Kerschner	59		USA		11:35.0	1:55.8
304	Cam Bertossa	28		USA		11:35.0	1:55.8
304	Caleb Halsey	32		USA		11:35.0	1:55.8
304	Kenneth Leonhardt	54		USA		11:35.0	1:55.8
308	Patrick Drange	39		GER		11:35.4	1:55.9
309	Jon Nichols	36		GBR		11:35.6	1:55.9
310	Nathan Shinkle	50	MO	USA		11:35.8	1:55.9
311	Carsten Scheuer	42		GER		11:35.9	1:55.9
312	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	11:36.2	1:56.0
312	David Brunton	56	Preston	GBR		11:36.2	1:56.0
314	Jason Lewis	54		AUS		11:36.3	1:56.0
314	Michael Ellis	50		USA		11:36.3	1:56.0
316	Julien Chesneau	46		AUT		11:36.4	1:56.0
317	Michael Newman	34	San Francisco, CA	USA		11:36.6	1:56.1
318	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	11:36.9	1:56.1
318	Jack Hill	41		USA		11:36.9	1:56.1
320	Luca Gaffuri	37	Erba	ITA		11:37.1	1:56.1
321	Alistair Buxton	44		GBR		11:37.2	1:56.2
322	Alexander Bennett	41	Chilcompton	GBR		11:37.3	1:56.2
323	Dave Maniscalco	41		USA		11:37.5	1:56.2
323	Søren Damgaard	71	Bagsvaerd	DEN		11:37.5	1:56.2
325	Alex Aubrey	38		GBR		11:37.6	1:56.2
326	Geoff Kienzle	39		USA		11:37.9	1:56.3
327	Will Hutcheson	47	Toronto, ON	CAN	Team Canada	11:38.1	1:56.3
328	Tyler Beebe	39	Delray Beach, FL	USA		11:38.3	1:56.3
329	Rupert Saville	45		GBR		11:38.5	1:56.4
330	John DoeLux	40		LUX		11:38.9	1:56.4
331	Griffon Neufeld	25		CAN		11:39.0	1:56.5
332	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:39.2	1:56.5
333	Robert Stewart	79		AUS		11:39.3	1:56.5
333	Sarah Willi	43		SUI		11:39.3	1:56.5
333	Alessandro Varini	51		ITA		11:39.3	1:56.5
336	Iago Mariño	44		ESP		11:39.5	1:56.5
337	craig lamden	51		GBR		11:39.9	1:56.6
338	Mike Compton	41	SW VA	USA		11:40.0	1:56.6
339	David Hidalgo	45	Sevilla	ESP		11:40.1	1:56.6
339	Ilona Köckritz	53	Vantaa	FIN		11:40.1	1:56.6
341	Michael Hufschmid	40		USA		11:40.2	1:56.7
342	Jack Millerson	54		ITA		11:40.4	1:56.7
343	Gunter Konigsberger	50		AUS		11:40.5	1:56.7
344	Daniel Harris	69	Blairsville, GA	USA		11:40.6	1:56.7
344	Dave Matthias	46		GBR		11:40.6	1:56.7
346	Evan Maron	56		USA		11:41.0	1:56.8
347	Tony Grizaard	72	Perth, WA	AUS		11:41.2	1:56.8
348	Chris R	49		USA		11:41.9	1:56.9
348	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:41.9	1:56.9
350	Joachim Ramacher	66	Ludwigsburg	GER		11:42.0	1:57.0