Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeff LaPoint | 59 | NY | USA | 12:08.5 | 2:01.4 | |
| 452 | Brian Mcintosh | 59 | GBR | 12:09.4 | 2:01.5 | ||
| 453 | Paul Kekela | 42 | USA | 12:09.7 | 2:01.6 | ||
| 454 | David Roberts | 77 | GBR | 12:10.6 | 2:01.7 | ||
| 455 | Pete Hagen | 58 | USA | 12:10.9 | 2:01.8 | ||
| 456 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 12:11.0 | 2:01.8 |
| 457 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 12:11.8 | 2:01.9 |
| 458 | Beat Fraefel | 66 | SUI | 12:12.1 | 2:02.0 | ||
| 459 | Gary Triche | 69 | Prescott Valley, AZ | USA | 12:12.2 | 2:02.0 | |
| 460 | Lee Wales | 45 | GBR | 12:12.5 | 2:02.0 | ||
| 461 | Melissa McVicker | 46 | IA | USA | 12:12.6 | 2:02.1 | |
| 462 | Vieden Zahariev | 67 | Fairport , NY | USA | 12:12.7 | 2:02.1 | |
| 463 | Fabian Ramsauer | 33 | GER | 12:13.3 | 2:02.2 | ||
| 464 | Jason Johnson | 36 | USA | 12:13.4 | 2:02.2 | ||
| 465 | Dave Walker | 48 | CAN | 12:14.1 | 2:02.3 | ||
| 465 | Alexis Petit | 33 | FRA | 12:14.1 | 2:02.3 | ||
| 467 | Sebastien Breau | 37 | CAN | 12:14.2 | 2:02.3 | ||
| 468 | Stacey Denyer | 39 | Taunton, Somerset | GBR | We Are Invictus | 12:14.3 | 2:02.3 |
| 469 | Drew Hollen | 31 | USA | 12:14.7 | 2:02.4 | ||
| 470 | Samuel Púll | 39 | SVK | 12:15.4 | 2:02.5 | ||
| 471 | Lane Whitley | 53 | USA | 12:15.6 | 2:02.6 | ||
| 472 | Markk Tennant | 62 | GBR | 12:16.0 | 2:02.6 | ||
| 473 | Brent Johnson | 48 | USA | 12:16.3 | 2:02.7 | ||
| 474 | Andrew Tom | 61 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.5 | 2:02.7 |
| 475 | Christopher Lloyd | 45 | USA | 12:16.6 | 2:02.7 | ||
| 476 | Gracilia Portela | 59 | BRA | 12:16.7 | 2:02.7 | ||
| 477 | Steve Brehm | 69 | Grover Beach , CA | USA | 12:17.3 | 2:02.8 | |
| 478 | Tyler Gerwig | 33 | USA | 12:17.5 | 2:02.9 | ||
| 479 | Nick Stone | 39 | USA | 12:17.6 | 2:02.9 | ||
| 480 | Steve Lamar | 62 | Hideaway, TX | USA | 12:18.1 | 2:03.0 | |
| 481 | Thomas Bjørn Thommesen | 71 | NOR | 12:18.5 | 2:03.0 | ||
| 482 | Ashley Harman | 37 | Whitstable | GBR | 12:18.7 | 2:03.1 | |
| 483 | Michael Stevens | 57 | Townsville , QLD | AUS | 12:18.9 | 2:03.1 | |
| 484 | Tristan Fujimura | 26 | USA | 12:19.1 | 2:03.1 | ||
| 485 | Axel Henschke | 74 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:03.2 |
| 486 | Adrian Chambers | 51 | USA | United States Marine Corps | 12:20.0 | 2:03.3 | |
| 487 | Alison Bennion | 52 | GBR | British Army | 12:20.2 | 2:03.3 | |
| 487 | carl lahr | 62 | USA | 12:20.2 | 2:03.3 | ||
| 489 | Rob Leonhardt | 57 | USA | 12:20.3 | 2:03.3 | ||
| 490 | mike buck | 52 | GBR | 12:20.4 | 2:03.4 | ||
| 491 | Matthias Weller | 46 | GER | 12:20.5 | 2:03.4 | ||
| 492 | Rodney C | 68 | GER | 12:20.6 | 2:03.4 | ||
| 492 | Chris Hanners | 49 | USA | 12:20.6 | 2:03.4 | ||
| 494 | Luis Castillo | 48 | USA | 12:21.1 | 2:03.5 | ||
| 495 | Misbah Baxamusa | 52 | Surat | IND | Athlecross | 12:21.2 | 2:03.5 |
| 496 | Michael Forest | 56 | Monson, MA | USA | 12:21.3 | 2:03.5 | |
| 497 | Sebastian Daue | 45 | GER | 12:21.5 | 2:03.5 | ||
| 498 | Guy LeBlanc | 59 | CAN | 12:21.7 | 2:03.6 | ||
| 499 | Michael Perrone | 48 | USA | 12:23.2 | 2:03.8 | ||
| 500 | Michael Holzaepfel | 41 | GER | 12:24.7 | 2:04.1 |