Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jeremy Joseph | 68 | GBR | 12:57.6 | 2:09.6 | ||
| 602 | Fernando Parra | 42 | Melbourne, VIC | AUS | 12:58.4 | 2:09.7 | |
| 603 | Emma Wilson | 54 | AUS | 12:58.8 | 2:09.8 | ||
| 604 | ash middlin | 44 | AUS | 12:59.6 | 2:09.9 | ||
| 605 | Timo Hyyppä | 62 | FIN | 12:59.9 | 2:09.9 | ||
| 605 | Winter Braman | 40 | USA | 12:59.9 | 2:09.9 | ||
| 607 | randall lisy | 50 | USA | 13:00.0 | 2:10.0 | ||
| 608 | Jen Blanchard | 46 | USA | 13:00.5 | 2:10.0 | ||
| 609 | Mercédesz Szeli | 32 | HUN | 13:01.0 | 2:10.1 | ||
| 610 | Brandon Harrell | 65 | USA | 13:01.7 | 2:10.2 | ||
| 611 | Michael Leichsenring | 45 | GER | 13:02.1 | 2:10.3 | ||
| 611 | Gary Bunker | 42 | USA | 13:02.1 | 2:10.3 | ||
| 613 | Anthony Garbis | 42 | USA | 13:02.2 | 2:10.3 | ||
| 614 | Robert Leitl | 40 | AUT | 13:02.7 | 2:10.4 | ||
| 615 | Pantelis H | 59 | CYP | 13:03.0 | 2:10.5 | ||
| 616 | Norman Cohen | 66 | USA | 13:03.5 | 2:10.5 | ||
| 617 | Vedran Lukec | 35 | CRO | 13:03.8 | 2:10.6 | ||
| 618 | Marco Allen Guzmán | 45 | MEX | 13:03.9 | 2:10.6 | ||
| 619 | Richard Longland | 66 | Huntingdon | GBR | 13:04.2 | 2:10.7 | |
| 619 | Jeroen Boury | 41 | BEL | 13:04.2 | 2:10.7 | ||
| 621 | Jared Jasinski | 48 | USA | 13:05.0 | 2:10.8 | ||
| 622 | Eli Mcclain | 28 | USA | 13:05.1 | 2:10.8 | ||
| 623 | Sebastian Kaseja | 41 | GER | 13:05.3 | 2:10.8 | ||
| 624 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:05.5 | 2:10.9 |
| 625 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 13:05.7 | 2:10.9 |
| 626 | Jeanette Trabs | 37 | GER | 13:06.1 | 2:11.0 | ||
| 627 | Alexandru Mihaila | 30 | ROU | 13:07.1 | 2:11.1 | ||
| 628 | Myunghee Lee | 37 | KOR | 13:07.4 | 2:11.2 | ||
| 629 | Paul Yarnell | 54 | USA | 13:07.7 | 2:11.2 | ||
| 629 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:07.7 | 2:11.2 | |
| 631 | YUNCHAO DENG | 41 | CHN | 13:08.6 | 2:11.4 | ||
| 632 | Jason Long | 51 | USA | 13:09.4 | 2:11.5 | ||
| 633 | Aaron Dandrea | 36 | MD | USA | 13:09.5 | 2:11.5 | |
| 634 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 13:09.6 | 2:11.6 |
| 635 | Gregory Sudol | 43 | FRA | 13:09.7 | 2:11.6 | ||
| 636 | Cameron Bean | 40 | USA | 13:09.9 | 2:11.6 | ||
| 637 | Jim McCusker | 46 | Vancouver, BC | CAN | 13:10.2 | 2:11.7 | |
| 638 | Bart van den Heuvel | 57 | NED | 13:10.7 | 2:11.7 | ||
| 639 | Ling Luc | 25 | AUS | 13:10.9 | 2:11.8 | ||
| 640 | Kat Slapnic | 43 | CZE | 13:11.2 | 2:11.8 | ||
| 641 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 13:11.6 | 2:11.9 |
| 642 | Mark Soviar | 44 | IL | USA | 13:12.1 | 2:12.0 | |
| 643 | Gary Wilke | 60 | USA | 13:12.5 | 2:12.0 | ||
| 644 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:12.6 | 2:12.1 |
| 644 | Sanjiv Gupta | 50 | AUS | 13:12.6 | 2:12.1 | ||
| 646 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:12.7 | 2:12.1 |
| 647 | Shauna Carey | 45 | CAN | 13:12.9 | 2:12.1 | ||
| 648 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:13.0 | 2:12.1 |
| 649 | Charlie Mac | 57 | GBR | 13:13.6 | 2:12.2 | ||
| 649 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.6 | 2:12.2 |