Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stewart Taber | 41 | USA | 13:14.0 | 2:12.3 | ||
| 652 | Sebastien Lievens | 15 | USA | 13:14.1 | 2:12.3 | ||
| 653 | Mike Ferguson | 61 | USA | 13:14.2 | 2:12.3 | ||
| 654 | Steven Buchholz | 52 | USA | 13:14.3 | 2:12.3 | ||
| 655 | Parker Cox | 39 | USA | 13:14.8 | 2:12.4 | ||
| 655 | Christopher Anguiano | 42 | CA | USA | 13:14.8 | 2:12.4 | |
| 657 | Sita Ram | 50 | USA | 13:15.0 | 2:12.5 | ||
| 658 | Michelle McLeod | 43 | AUS | 13:15.2 | 2:12.5 | ||
| 659 | S J Potts | 58 | GBR | 13:15.8 | 2:12.6 | ||
| 660 | Angela Kopf | 45 | USA | 13:15.9 | 2:12.6 | ||
| 661 | Marvin Eckert | 34 | GER | 13:16.3 | 2:12.7 | ||
| 662 | Christian Hansmann | 56 | GER | 13:16.5 | 2:12.7 | ||
| 663 | ONDER CEKICI | 52 | TUR | 13:16.6 | 2:12.7 | ||
| 663 | Paul Skipper | 54 | GBR | 13:16.6 | 2:12.7 | ||
| 665 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 13:17.2 | 2:12.8 |
| 666 | Martyn Straw | 72 | New York , NY | USA | 13:17.4 | 2:12.9 | |
| 667 | Carlos Laya | 54 | Palencia | ESP | 13:17.5 | 2:12.9 | |
| 668 | Dianis Nogtevs | 47 | LAT | 13:17.7 | 2:12.9 | ||
| 668 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 13:17.7 | 2:12.9 |
| 670 | Matteo Cavalca | 31 | ITA | 13:18.2 | 2:13.0 | ||
| 671 | Mike Dickson | 66 | CAN | 13:18.3 | 2:13.0 | ||
| 672 | Joseph Davison | 32 | USA | 13:18.6 | 2:13.1 | ||
| 673 | Emily Pokorny | 39 | ISV | 13:19.1 | 2:13.1 | ||
| 674 | Bree Lauffer | 45 | SC | USA | 13:19.6 | 2:13.2 | |
| 675 | Ana Maria Perez Egea | 52 | Granada | ESP | 13:20.4 | 2:13.4 | |
| 676 | Stephan Fröde | 51 | Duderstadt | GER | 13:21.8 | 2:13.6 | |
| 677 | Matthew Bainbridge | 47 | GBR | 13:23.2 | 2:13.8 | ||
| 677 | Seth Clark | 40 | USA | 13:23.2 | 2:13.8 | ||
| 679 | Nana Trolddal Nielsen | 34 | DEN | 13:23.4 | 2:13.9 | ||
| 679 | Seung Yeon Kim | 47 | KOR | 13:23.4 | 2:13.9 | ||
| 681 | Barbz5’shorty Kemp | 59 | GBR | 13:23.8 | 2:13.9 | ||
| 682 | Ashley Maynes | 39 | USA | 13:24.4 | 2:14.0 | ||
| 683 | Markus Weindel | 47 | GER | 13:24.5 | 2:14.0 | ||
| 684 | Anja Gläser | 62 | GER | 13:25.0 | 2:14.1 | ||
| 685 | julian mills | 76 | Wallington | GBR | 13:26.2 | 2:14.3 | |
| 686 | Janine Woodside | 50 | AUS | 13:26.3 | 2:14.3 | ||
| 687 | Alan Sime | 69 | GBR | 13:26.5 | 2:14.4 | ||
| 688 | Tom Aniello | 60 | USA | 13:26.9 | 2:14.4 | ||
| 689 | Don Six | 62 | Austin, TX | USA | 13:27.1 | 2:14.5 | |
| 690 | Greg Rubio | 66 | USA | 13:27.5 | 2:14.5 | ||
| 691 | Pil Ha Jung | 42 | KOR | 13:27.6 | 2:14.6 | ||
| 691 | Marizza Lundstrom | 50 | USA | 13:27.6 | 2:14.6 | ||
| 693 | Nino Ostheimer | 30 | GER | 13:28.2 | 2:14.7 | ||
| 694 | Shannon Milliken | 57 | Denver, CO | USA | 13:28.5 | 2:14.7 | |
| 695 | Nico Van de Keere | 49 | Kaprijke | BEL | 13:29.1 | 2:14.8 | |
| 696 | Jeremy Vest | 50 | USA | 13:29.6 | 2:14.9 | ||
| 697 | Gabriele Langes-Grobe | 53 | GER | 13:29.9 | 2:14.9 | ||
| 698 | Herbert Bert | 45 | AFG | 13:30.1 | 2:15.0 | ||
| 699 | Susan Jones | 61 | WA | USA | 13:30.8 | 2:15.1 | |
| 700 | Rob Giacomini | 63 | Adelaide, SA | AUS | 13:31.1 | 2:15.1 |