Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sean Thomas | 58 | GBR | 12:25.0 | 2:04.1 | ||
| 502 | Valerio Satulli | 33 | ITA | 12:25.5 | 2:04.2 | ||
| 503 | Ryan McCann | 40 | USA | 12:25.6 | 2:04.2 | ||
| 504 | Ryan Mears | 36 | USA | 12:26.6 | 2:04.4 | ||
| 505 | Daniel Hjelm | 45 | SWE | 12:26.8 | 2:04.4 | ||
| 506 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 12:27.1 | 2:04.5 | |
| 507 | Elisabeth Gossé | 58 | FRA | 12:27.4 | 2:04.5 | ||
| 508 | Michael Plunkett | 75 | Pelham, NY | USA | 12:27.8 | 2:04.6 | |
| 508 | Per Steen | 79 | DEN | 12:27.8 | 2:04.6 | ||
| 510 | Sven Svensson | 55 | GER | 12:27.9 | 2:04.6 | ||
| 511 | Yeonseok Choo | 49 | KOR | 12:28.0 | 2:04.6 | ||
| 512 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 12:28.2 | 2:04.7 |
| 513 | Richard Gray | 56 | AUS | 12:28.7 | 2:04.7 | ||
| 514 | Achim Breuer | 62 | GER | 12:28.9 | 2:04.8 | ||
| 515 | Eric Mount | 48 | USA | 12:29.2 | 2:04.8 | ||
| 515 | Chris Smith | 38 | CAN | 12:29.2 | 2:04.8 | ||
| 517 | sorab shavaksha | 48 | QLD | AUS | 12:29.3 | 2:04.8 | |
| 518 | Ross Johnson | 48 | Austin, TX | USA | 12:29.4 | 2:04.9 | |
| 519 | Gasan Osojnik | 44 | SLO | 12:29.5 | 2:04.9 | ||
| 520 | Willow Thomas | 46 | GBR | 12:29.8 | 2:04.9 | ||
| 520 | Jonathan Richards | 42 | USA | 12:29.8 | 2:04.9 | ||
| 520 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:29.8 | 2:04.9 |
| 523 | Theo Herpers | 61 | NED | 12:30.0 | 2:05.0 | ||
| 523 | Tony Ward | 61 | GBR | 12:30.0 | 2:05.0 | ||
| 525 | Steve Rhodes | 57 | Sheffield | GBR | 12:30.2 | 2:05.0 | |
| 526 | Maxime Raybaud | 17 | FRA | 12:30.4 | 2:05.0 | ||
| 527 | Luca Ulivieri | 49 | ITA | 12:30.6 | 2:05.1 | ||
| 528 | Daniel Nagel | 35 | GER | 12:31.2 | 2:05.2 | ||
| 529 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 12:31.3 | 2:05.2 |
| 530 | Brendan O'Leary | 38 | Rockville, MD | USA | 12:31.5 | 2:05.2 | |
| 531 | Mike Hassan | 37 | USA | 12:31.9 | 2:05.3 | ||
| 532 | Ravi Ranjan | - | Bengaluru | IND | 12:32.2 | 2:05.3 | |
| 533 | Tom Brown | 60 | GBR | 12:32.6 | 2:05.4 | ||
| 534 | Marcelo Almenara Campos | 28 | ITA | 12:32.7 | 2:05.4 | ||
| 535 | Jochen Hess | 55 | GER | 12:33.0 | 2:05.5 | ||
| 536 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 12:33.8 | 2:05.6 | |
| 537 | Theodora Kotsi | 32 | Korinthos | GRE | Volos Greece Argo Paddlers | 12:34.0 | 2:05.6 |
| 538 | Changhyun LEE | 46 | KOR | 12:34.5 | 2:05.7 | ||
| 539 | John Wheeler | 65 | Mercer Island, WA | USA | University of Washington - Alumni | 12:34.6 | 2:05.7 |
| 540 | Anne Könning | 43 | GER | 12:35.7 | 2:05.9 | ||
| 541 | Theresa Hamacher | 41 | GER | 12:35.8 | 2:05.9 | ||
| 542 | Casper Vogel | 49 | SUI | 12:35.9 | 2:05.9 | ||
| 543 | Jurgen Van Camp | 52 | BEL | 12:36.7 | 2:06.1 | ||
| 544 | Tyler Evans | 40 | USA | 12:37.0 | 2:06.1 | ||
| 545 | Kyle Gaccione | 50 | 02865, RI | USA | 12:38.4 | 2:06.4 | |
| 546 | Josh Fraser | 38 | AUS | 12:39.2 | 2:06.5 | ||
| 547 | Maria Antonova | - | GBR | 12:39.3 | 2:06.5 | ||
| 548 | Andreas Oberst | 41 | GER | 12:39.9 | 2:06.6 | ||
| 549 | Nathan Phillips | 48 | San Antonio, TX | USA | 12:40.1 | 2:06.6 | |
| 550 | WEIYI XI | 34 | CHN | 12:40.3 | 2:06.7 |