Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Diane H | 55 | NJ | USA | 13:31.2 | 2:15.2 | |
| 702 | Kristiyan Ivanov | 35 | BUL | 13:31.7 | 2:15.2 | ||
| 703 | Christine Gossé | 58 | FRA | 13:33.5 | 2:15.5 | ||
| 704 | Andy Brydon | 47 | GBR | 13:33.9 | 2:15.6 | ||
| 704 | Pamela Wardrip | 51 | Louisville , KY | USA | Louisville Rowing Club | 13:33.9 | 2:15.6 |
| 706 | Paolo Secchi | 56 | SUI | 13:34.2 | 2:15.7 | ||
| 707 | Alex Burroughs | 36 | USA | 13:34.6 | 2:15.7 | ||
| 708 | Jerry Threlfall | 62 | USA | 13:35.0 | 2:15.8 | ||
| 709 | Guillaume Desclaux | 56 | FRA | 13:35.1 | 2:15.8 | ||
| 710 | Barb Flosdorf | 74 | Lititz, PA | USA | 13:35.4 | 2:15.9 | |
| 711 | Melissa B. | 35 | USA | 13:35.7 | 2:15.9 | ||
| 712 | Colleen Buhler | 54 | CAN | 13:35.8 | 2:15.9 | ||
| 713 | Scott MacEwan | 69 | Stockton, CA | USA | 13:36.0 | 2:16.0 | |
| 714 | Matthew Braunshweiger | 59 | USA | 13:37.1 | 2:16.1 | ||
| 714 | Chris Stinson | 64 | Toronto, ON | CAN | 13:37.1 | 2:16.1 | |
| 716 | Stuart Cunniffe | 61 | York | GBR | 13:37.7 | 2:16.2 | |
| 717 | Michael Noon | 69 | Bristol , CT | USA | 13:37.8 | 2:16.3 | |
| 718 | Saul Duran | 40 | USA | 13:37.9 | 2:16.3 | ||
| 719 | Jana Alyssa | 33 | GER | 13:38.3 | 2:16.3 | ||
| 719 | Krissy V | 50 | Beaverton, OR | USA | 13:38.3 | 2:16.3 | |
| 721 | Jason Spilak | 57 | Burnsville, MN | USA | 13:38.9 | 2:16.4 | |
| 722 | Bill Ussler | 74 | Santa Cruz, CA | USA | 13:39.5 | 2:16.5 | |
| 723 | Aras Arifoglu | 33 | CYP | 13:39.6 | 2:16.6 | ||
| 723 | Laure Mazé | 49 | FRA | 13:39.6 | 2:16.6 | ||
| 725 | Sue Buboltz | 65 | USA | 13:39.9 | 2:16.6 | ||
| 725 | Rosie Chase | 25 | Boston, MA | USA | 13:39.9 | 2:16.6 | |
| 727 | Bart Vandevenne | 49 | BEL | 13:40.1 | 2:16.6 | ||
| 728 | wuram LEE | 40 | KOR | 13:40.6 | 2:16.7 | ||
| 729 | Terri Macholl | 52 | USA | 13:41.0 | 2:16.8 | ||
| 730 | Christopher Wheadon | 48 | NZL | 13:41.3 | 2:16.8 | ||
| 731 | Brian Kim | 45 | KOR | 13:41.4 | 2:16.9 | ||
| 732 | Timothy Martin | 55 | ON | CAN | 13:42.4 | 2:17.0 | |
| 733 | Sarah Hartman | 33 | USA | 13:42.7 | 2:17.1 | ||
| 734 | Jay Boyce | 68 | Cheltenham | GBR | Fitness Matters | 13:44.1 | 2:17.3 |
| 735 | Johannes Uhlich | 30 | GER | 13:44.4 | 2:17.4 | ||
| 736 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 13:45.1 | 2:17.5 |
| 737 | George Wu | 45 | CHN | 13:45.4 | 2:17.5 | ||
| 738 | Tessa Hickson | 40 | NZL | 13:46.1 | 2:17.6 | ||
| 739 | Chris Blakey | 42 | GBR | 13:49.5 | 2:18.2 | ||
| 740 | Nichola S | 48 | AUS | 13:50.4 | 2:18.4 | ||
| 741 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 13:50.6 | 2:18.4 | |
| 742 | Daniel Busi | 47 | USA | 13:51.9 | 2:18.6 | ||
| 743 | 涛 王 | 36 | CHN | 13:52.3 | 2:18.7 | ||
| 743 | Ryan Krebs | 52 | USA | 13:52.3 | 2:18.7 | ||
| 745 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 13:52.4 | 2:18.7 |
| 746 | Tom Markee | 61 | Okemos, MI | USA | 13:53.2 | 2:18.8 | |
| 747 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 13:53.7 | 2:18.9 |
| 748 | David Gade | 68 | USA | 13:53.8 | 2:18.9 | ||
| 749 | cj chen | 43 | shanghai | CHN | 亦可赛艇 | 13:53.9 | 2:18.9 |
| 750 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 13:54.4 | 2:19.0 |