Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Hayley Niles	31		USA		15:40.7	2:36.7
900	Erika Gilbert	35		USA		15:40.7	2:36.7
903	Nimrit Nijjar	42		CAN		15:41.5	2:36.9
904	Ian B	71	Geneva	SUI		15:42.4	2:37.0
905	Tom Seabolt	73	Port Orange, FL	USA		15:47.0	2:37.8
906	Ali Burns	52		USA		15:48.1	2:38.0
907	Steve Wagner	58		USA		15:48.7	2:38.1
908	Mrs B	40		GBR		15:49.1	2:38.1
909	Chris P	25		AUS		15:50.3	2:38.3
910	Melissa Crimmings	47		USA	1936 Erg Club	15:50.8	2:38.4
911	Kelvin Colon Colon	38		USA		15:52.0	2:38.6
912	Huzz Bat	34		JOR		15:53.4	2:38.9
913	Carol Lafond	69	Ridgewood, NJ	USA	Team Overpeck	15:54.7	2:39.1
914	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	15:56.8	2:39.4
915	M P	46		USA		16:04.1	2:40.6
916	Jari Nymann	45		DEN		16:05.7	2:40.9
917	Ellen Blossom	44		USA		16:07.1	2:41.1
918	Amy Taylor	37		GBR		16:07.6	2:41.2
919	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	16:09.5	2:41.5
920	Igor Dodigović	45	Zagreb	CRO		16:11.0	2:41.8
921	jimmy jim	39		FRA		16:11.2	2:41.8
922	Michael Ruiz	45		USA		16:14.4	2:42.4
923	Christine Marcenuik	69		CAN		16:15.2	2:42.5
924	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	16:15.5	2:42.5
925	slipper limpet	25		USA		16:15.6	2:42.6
926	Robyn Feinsod	57		USA		16:15.9	2:42.6
927	Karen Jones	63		USA		16:16.3	2:42.7
928	Dennis Campbell	82		USA		16:17.1	2:42.8
929	Hailey Magsig	48		USA		16:18.5	2:43.0
930	Tamara Martin	36		GER		16:19.7	2:43.2
931	Joseph Roketenetz	60		USA		16:21.3	2:43.5
932	Ainhoa Ubillos	48		ESP		16:22.5	2:43.7
933	Barbara Kodors	69	ON	CAN		16:23.0	2:43.8
933	Chris Houston	48		USA		16:23.0	2:43.8
935	Jacqueline Ketchum	-	TX	USA	U.S. Navy	16:24.0	2:44.0
936	Kevin Wilson	56		CAN		16:26.8	2:44.4
937	Erik W	-		NED		16:27.0	2:44.5
938	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	16:27.3	2:44.5
939	Gene Kelley	74	Tucson, AZ	USA		16:27.6	2:44.6
939	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	16:27.6	2:44.6
941	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	16:33.4	2:45.5
942	Guillaume Girodet	50		FRA		16:35.2	2:45.8
943	Donna Greene	54		USA		16:37.2	2:46.2
944	Jan Kaas	42		NED		16:40.9	2:46.8
945	Tressa Aulenbach	49		USA		16:45.3	2:47.5
946	Susan Whitlinger	72	Corrales, NM	USA		16:45.5	2:47.5
947	Eun's P.	47		KOR		16:45.9	2:47.6
948	Anja Grotefels	-		GER		16:49.3	2:48.2
949	Lourene Abbi	56		GBR		16:50.8	2:48.4
950	CA Nicholson	61		USA	CROSSFIT	16:54.4	2:49.0