Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Eric Beaubien	52		USA		9:40.2	1:56.0
398	Joe Jeffrey	32		GBR	Royal Navy (UK)	9:40.2	1:56.0
398	Alex Aubrey	38		GBR		9:40.2	1:56.0
404	Steven Lang	53	SKANEATELES, NY	USA		9:40.6	1:56.1
405	John Strong	47		GBR		9:41.0	1:56.2
405	Simon Smith	53	Buckingham	GBR	Rowfit	9:41.0	1:56.2
407	Philip Verderber	46		AUT		9:41.2	1:56.2
407	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	9:41.2	1:56.2
409	Marcos Milhomens	54		BRA		9:41.4	1:56.2
410	Tony Fernandez	51		USA		9:41.5	1:56.3
410	Ted Glover	53		USA		9:41.5	1:56.3
412	Carey Daku	46		USA		9:41.7	1:56.3
412	James Rouse	71		GBR		9:41.7	1:56.3
414	Ben Cagan	37		FRA		9:42.0	1:56.4
415	Jared Oyler	46		USA		9:42.1	1:56.4
416	Ben Buonviri	45		USA		9:42.2	1:56.4
417	Clint Borchardt	49		USA		9:42.3	1:56.4
418	Matt Tapia	56		USA		9:42.5	1:56.5
418	Gavin Roche	50		GBR		9:42.5	1:56.5
420	Valerij K	46	Visaginas	LTU		9:42.6	1:56.5
420	Rommert Politiek	44		NED		9:42.6	1:56.5
422	Marcelo Chong	44		MAC		9:42.8	1:56.5
422	Jose Cuellar	30		USA		9:42.8	1:56.5
422	Dieter Schmidt	62		GER		9:42.8	1:56.5
425	John P	46	Waterloo, ON	CAN	Team Canada	9:43.1	1:56.6
426	Chris Zucha	58		USA		9:43.5	1:56.7
426	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
428	Danilo Rauco	65		ITA		9:43.6	1:56.7
429	Jacob Portaro	-		USA		9:43.9	1:56.7
430	Mike Troike	67		USA		9:44.0	1:56.8
431	Harald Kühn	57	Vienna	AUT		9:44.1	1:56.8
432	Dan Vatsky	53		USA		9:44.4	1:56.8
432	Christopher Sauriol	45	NY	USA	Ohio University	9:44.4	1:56.8
434	Douglas Wise	43		GBR		9:44.5	1:56.9
434	Andrej Balik	54		ESP		9:44.5	1:56.9
436	Austin Robey	36		USA		9:44.6	1:56.9
437	Carlo Garofalo	16		ITA		9:44.7	1:56.9
437	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	9:44.7	1:56.9
439	Frantisek Cech	47		CZE		9:44.8	1:56.9
440	Sarod Nori	25		USA		9:45.0	1:57.0
441	John Sammon	67	Bradley Beach, NJ	USA		9:45.1	1:57.0
442	Michael Ford	36		USA		9:45.5	1:57.1
443	Hunki Yang	44		KOR		9:45.6	1:57.1
444	Jonathan Thiessen	45	Winnipeg, MB	CAN		9:45.7	1:57.1
445	Brad Boeda	48	Oakville, ON	CAN		9:45.8	1:57.1
445	Łukasz Olszewski	49		POL		9:45.8	1:57.1
447	Zachary Hucko	38		USA		9:46.1	1:57.2
448	Jordan Duncan	37	Chehalis	USA		9:46.2	1:57.2
449	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	9:46.3	1:57.2
450	Jérôme LAGRUT	50		FRA		9:46.4	1:57.2