Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Oscar Rivera	41	Medellín	COL		9:17.9	1:51.5
252	Geir Hansen	53	Bergen	NOR		9:18.2	1:51.6
253	Nick Brandt	46		USA		9:18.3	1:51.6
254	Rafal Jarosz	45		POL		9:18.5	1:51.7
254	Dario Zanfini	32		ITA		9:18.5	1:51.7
256	Steve Leavitt	41	Sandy, UT	USA		9:18.6	1:51.7
257	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	9:18.9	1:51.7
258	Dave Walker	48		CAN		9:19.0	1:51.8
258	Mark Buenting	59	Kirkland, WA	USA		9:19.0	1:51.8
260	Ryan Auston	39	NSW	PNG		9:19.6	1:51.9
261	Sebastian Schraven	43		GER		9:19.8	1:51.9
262	Michael Barran	33		CAN		9:19.9	1:51.9
263	Shawn Lindsey	55		USA		9:20.4	1:52.0
264	Nikolay Nikolov	40		BUL		9:20.6	1:52.1
265	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:20.7	1:52.1
266	King A.	46		TTO		9:20.8	1:52.1
267	Adam P	41	Minsk Mazowiecki	POL		9:20.9	1:52.1
268	Michael Weglinski	42		USA		9:21.0	1:52.2
268	Kristopher Krahé	45	Vorst	GER		9:21.0	1:52.2
268	John Martin	68	Boston, MA	USA	Age Without Limits	9:21.0	1:52.2
271	Jeremy Niznick	40		USA		9:21.3	1:52.2
272	Nikki Everton	38		NZL		9:22.0	1:52.4
273	E. Benjamin Skinner	50		NZL		9:22.2	1:52.4
273	Colin Clarry	39		USA		9:22.2	1:52.4
275	Markus Becker	55		GER		9:22.3	1:52.4
276	Donal Brennan	53	Dublin	IRL	Flyefit	9:22.4	1:52.4
276	Adrian Chambers	51		USA	United States Marine Corps	9:22.4	1:52.4
278	Clayton Maxfield	34		USA		9:22.8	1:52.5
279	clément Hocq	41		FRA		9:22.9	1:52.5
280	Luca Filippini	47	Brescia	ITA		9:23.1	1:52.6
281	Adam Gwozdz	42		GER		9:23.3	1:52.6
281	Ivan Glaser	31		CZE		9:23.3	1:52.6
283	Grant Anderson	55	Riverton	NZL		9:23.4	1:52.6
284	Santiago Poggio	43		URU		9:23.6	1:52.7
285	Stephen Schober	47		USA		9:23.7	1:52.7
286	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	9:23.9	1:52.7
287	Mátyás Edőcs	29	Szombathely	HUN		9:24.1	1:52.8
287	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	9:24.1	1:52.8
289	Dan Damon	52	NY	USA		9:24.4	1:52.8
290	Warwick Mostert	52	Johannesburg	RSA		9:24.6	1:52.9
291	J T	42		CAN		9:24.8	1:52.9
291	Amanda Larson	40		USA		9:24.8	1:52.9
291	Hugo Osorio	53		CHI		9:24.8	1:52.9
294	Heather Jones	42		GBR	Nottingham & Union Rowing Club	9:24.9	1:52.9
295	Bastien Billiot	40		FRA		9:25.1	1:53.0
295	Yuri Hellyn	36		BEL		9:25.1	1:53.0
297	Tomas Erlandsson	67	Gotland	SWE	Rowfit	9:25.4	1:53.0
298	Daniele (Brucchio)	54		ITA		9:26.2	1:53.2
298	Benjamin Vanoppen	46	Rummen	BEL		9:26.2	1:53.2
300	Edward VanDam	63	Chicago, IL	USA		9:26.3	1:53.2