Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Martin Brady | 49 | GBR | 8:46.5 | 1:45.3 | ||
| 102 | Jesse Schechter | 51 | Niskayuna, NY | USA | 8:46.9 | 1:45.3 | |
| 103 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 8:47.0 | 1:45.4 | |
| 104 | Patrick Kaiser | 48 | USA | 8:47.1 | 1:45.4 | ||
| 104 | Christopher Borowy | 35 | USA | 8:47.1 | 1:45.4 | ||
| 104 | Craig Feldman | 33 | RSA | 8:47.1 | 1:45.4 | ||
| 107 | Jason Woodward | 49 | AUS | 8:47.7 | 1:45.5 | ||
| 107 | Jeppe Pedersen | 52 | FRA | 8:47.7 | 1:45.5 | ||
| 109 | Dario Del Vecchio | 38 | Milan | ITA | 8:47.9 | 1:45.5 | |
| 110 | Jens Hufeld | 47 | GER | 8:48.1 | 1:45.6 | ||
| 111 | Sergey Sh | 36 | CAN | 8:48.8 | 1:45.7 | ||
| 112 | Mohamed Boudalia | 30 | ALG | 8:49.2 | 1:45.8 | ||
| 113 | Kris Hall | 49 | USA | 8:49.3 | 1:45.8 | ||
| 114 | Matt Sweeting | 51 | AUS | 8:49.4 | 1:45.8 | ||
| 115 | Philippe Poli | 47 | MON | 8:50.9 | 1:46.1 | ||
| 116 | Darren Partridge | 58 | GBR | 8:51.1 | 1:46.2 | ||
| 117 | Colin Tennant | 45 | GBR | 8:51.3 | 1:46.2 | ||
| 117 | Jeffrey Cain | 60 | USA | 8:51.3 | 1:46.2 | ||
| 117 | Edward Embrey | 53 | GBR | 8:51.3 | 1:46.2 | ||
| 120 | Jason Thorpe | 39 | Nowra, NSW | AUS | 8:51.4 | 1:46.2 | |
| 120 | Glyn Fargher | 53 | GBR | 8:51.4 | 1:46.2 | ||
| 122 | Bill Jongschaap | 52 | AUS | 8:52.0 | 1:46.4 | ||
| 123 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 8:52.1 | 1:46.4 |
| 124 | Ryne Holliday | 46 | USA | 8:52.2 | 1:46.4 | ||
| 125 | Graham Purves | 48 | GBR | 8:52.8 | 1:46.5 | ||
| 126 | Nick Gilbert | 43 | AUS | 8:53.9 | 1:46.7 | ||
| 127 | Andrew Vella | 41 | AUS | 8:54.2 | 1:46.8 | ||
| 127 | Jack Esparzou | 42 | ESP | 8:54.2 | 1:46.8 | ||
| 129 | Jonn Horn | 52 | CAN | 8:54.5 | 1:46.9 | ||
| 130 | Colin Anderson | 17 | GBR | 8:54.8 | 1:46.9 | ||
| 131 | Umberto Moroni | 38 | ITA | 8:54.9 | 1:46.9 | ||
| 131 | fred le | 55 | USA | 8:54.9 | 1:46.9 | ||
| 133 | Kris Van Dijck | 45 | BEL | 8:55.6 | 1:47.1 | ||
| 134 | David Kent | 35 | USA | 8:55.9 | 1:47.1 | ||
| 135 | Tim Skwiat | 45 | USA | U.S. Marines | 8:56.2 | 1:47.2 | |
| 136 | Christoph Heyck | 46 | Landshut | GER | 8:56.5 | 1:47.3 | |
| 137 | Marcus Holmqvist | 38 | SWE | 8:56.8 | 1:47.3 | ||
| 138 | Cameron Leitch | 45 | CAN | 8:57.0 | 1:47.4 | ||
| 138 | Darren Proud | 42 | IRL | 8:57.0 | 1:47.4 | ||
| 140 | Nick van Breda | 38 | NZL | 8:57.2 | 1:47.4 | ||
| 141 | Jeff Warren | 44 | CAN | 8:57.3 | 1:47.4 | ||
| 141 | Colin Dunn | 51 | GBR | 8:57.3 | 1:47.4 | ||
| 143 | Kendall Fogle | 43 | USA | 8:57.5 | 1:47.5 | ||
| 144 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 8:57.8 | 1:47.5 | |
| 145 | Omar Cardenas | 52 | MEX | 8:57.9 | 1:47.5 | ||
| 146 | Richard Swainsbury | 52 | NZL | 8:58.3 | 1:47.6 | ||
| 147 | Karl Schubert | 43 | NSW | AUS | 8:58.4 | 1:47.6 | |
| 147 | Andreas Niedermeier | 43 | GER | 8:58.4 | 1:47.6 | ||
| 147 | Mika Alahäivälä | 45 | FIN | 8:58.4 | 1:47.6 | ||
| 147 | Jerry Paterson | 51 | Brigantine , NJ | USA | 8:58.4 | 1:47.6 |