Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 8:58.8 | 1:47.7 |
| 152 | Christoph Schramm | 36 | Meerbusch | GER | 8:58.9 | 1:47.7 | |
| 153 | Keith Wilhite | 56 | Wauke, IA | USA | 8:59.5 | 1:47.9 | |
| 154 | Evan Tuerck | 38 | USA | 8:59.8 | 1:47.9 | ||
| 154 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 8:59.8 | 1:47.9 |
| 156 | Drew Hawkins | 39 | USA | 9:00.0 | 1:48.0 | ||
| 157 | Hašaj Goran | 47 | Murska Sobota | SLO | 9:00.2 | 1:48.0 | |
| 158 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 9:01.0 | 1:48.2 |
| 158 | Dominic Labella | 31 | USA | 9:01.0 | 1:48.2 | ||
| 160 | Simon Parker | 59 | Rhoose, Wales | GBR | 9:01.4 | 1:48.2 | |
| 161 | Elliot Greer | 42 | ZIM | 9:01.7 | 1:48.3 | ||
| 162 | Tamara Duncan | 35 | CAN | 9:01.8 | 1:48.3 | ||
| 163 | David Balwanz | 49 | USA | 9:02.0 | 1:48.4 | ||
| 164 | Alexandre LAFON | 48 | Bayonne | FRA | 9:02.2 | 1:48.4 | |
| 165 | Florian Geiger | 37 | AUT | 9:02.3 | 1:48.4 | ||
| 166 | Kai Brenke | 49 | GER | 9:02.4 | 1:48.4 | ||
| 167 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 9:02.5 | 1:48.5 | |
| 168 | Bastian Brand | 43 | GER | 9:02.6 | 1:48.5 | ||
| 168 | Jamie Lynn | 45 | AUS | 9:02.6 | 1:48.5 | ||
| 170 | David Humphrey | 39 | USA | 9:03.5 | 1:48.7 | ||
| 171 | Dietmar Wech | 34 | AUT | 9:03.7 | 1:48.7 | ||
| 172 | Mark Jones | 45 | GBR | 9:03.8 | 1:48.7 | ||
| 172 | Gavin WU | 36 | CHN | 9:03.8 | 1:48.7 | ||
| 174 | Mark Robinson | 38 | GBR | 9:03.9 | 1:48.7 | ||
| 175 | David Thiessen | 38 | USA | 9:04.0 | 1:48.8 | ||
| 176 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:04.1 | 1:48.8 |
| 176 | David Bushnell | 40 | USA | 9:04.1 | 1:48.8 | ||
| 176 | Sam Burt | 41 | USA | 9:04.1 | 1:48.8 | ||
| 179 | Anthony Gray | 39 | USA | 9:04.3 | 1:48.8 | ||
| 180 | Lenny T | 50 | NED | 9:04.5 | 1:48.9 | ||
| 181 | Gabriel Zohar | 35 | USA | 9:04.7 | 1:48.9 | ||
| 182 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 9:04.8 | 1:48.9 |
| 183 | j c | 55 | JPN | 9:05.3 | 1:49.0 | ||
| 184 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 9:05.5 | 1:49.1 |
| 184 | Neil Grosset | 52 | GBR | 9:05.5 | 1:49.1 | ||
| 186 | Asger Wehl | 43 | DEN | 9:05.7 | 1:49.1 | ||
| 186 | Stewart Wilkinson | 51 | Vancouver | CAN | 9:05.7 | 1:49.1 | |
| 188 | Matt Brownback | 42 | USA | 9:06.0 | 1:49.2 | ||
| 189 | Adam Johns | 47 | AUS | 9:06.2 | 1:49.2 | ||
| 190 | Markus S | 41 | GER | 9:06.4 | 1:49.2 | ||
| 191 | Ryan Jones | 49 | USA | 9:06.6 | 1:49.3 | ||
| 191 | Matthew Dilligan | 52 | USA | 9:06.6 | 1:49.3 | ||
| 193 | Rodrigo Arrea Steinvorth | 41 | CRC | 9:07.0 | 1:49.4 | ||
| 194 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 9:07.1 | 1:49.4 |
| 194 | Quint Coward | 42 | USA | 9:07.1 | 1:49.4 | ||
| 194 | Attila Nagy | 56 | USA | 9:07.1 | 1:49.4 | ||
| 197 | J P | 52 | AUS | 9:07.3 | 1:49.4 | ||
| 198 | Michael Mäschig | 49 | GER | 9:08.4 | 1:49.6 | ||
| 199 | David Nicholls | 63 | GBR | 9:08.5 | 1:49.7 | ||
| 200 | Michael Frerichs | 52 | Champaign, IL | USA | 9:08.6 | 1:49.7 |