Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	andrew louie	42		USA		9:08.8	1:49.7
202	Bastien Rocour	33		FRA		9:09.0	1:49.8
203	Matt Kowalski	65	Spokane Valley , WA	USA		9:09.1	1:49.8
204	Dave Fitz	50		USA		9:09.3	1:49.8
205	Lisa R.	39		GER		9:09.5	1:49.9
205	Ben Walker	43		USA		9:09.5	1:49.9
207	Mike Gold	61		AUS		9:10.2	1:50.0
208	Joel Eyster	49		USA		9:10.3	1:50.0
209	Rob Wood	46		USA		9:10.4	1:50.0
210	Michael Walhovd	40		USA		9:10.8	1:50.1
211	David barreiro rodriguez	44		ESP		9:11.0	1:50.2
212	Gabriel Belanger	34		CAN		9:11.4	1:50.2
213	Steve H	50		USA		9:11.5	1:50.3
213	Jason Keller	40		USA		9:11.5	1:50.3
215	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	9:11.7	1:50.3
216	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	9:11.9	1:50.3
217	Andrés Romero Martínez	44		ESP		9:12.0	1:50.4
218	Heri Tróndheim	14		FRO		9:12.4	1:50.4
219	Charles Whitehouse	54		GBR		9:12.7	1:50.5
220	Chris Pennington	44		USA		9:13.0	1:50.6
221	Greg Roberts	53		AUS		9:13.2	1:50.6
221	Frederic Gicquel	49		USA		9:13.2	1:50.6
223	Liam Stiefel	29		USA		9:13.4	1:50.6
224	Julien Altieri	38		USA		9:13.5	1:50.7
225	Tuva Nuland	21		NOR		9:13.6	1:50.7
226	Rui Guerreiro	47	Lanhelas	POR		9:13.7	1:50.7
227	Matt Stevens	52		NZL		9:13.8	1:50.7
227	Dan Molony	49	Lafayette Hill, PA	USA		9:13.8	1:50.7
229	Maurice Verhagen	46		NED		9:14.1	1:50.8
230	David Johnson	61		GBR		9:14.2	1:50.8
231	Gabriel Hernando Castañeda	51		ESP		9:14.6	1:50.9
232	Andrew Martin	46		USA		9:14.9	1:50.9
232	Jonathan Henderson	48		USA		9:14.9	1:50.9
234	Flo Korten	41		GER		9:15.1	1:51.0
234	Damon Woods	47	Deer Lodge , MT	USA		9:15.1	1:51.0
236	Shelley De La Cour	44		GBR		9:15.2	1:51.0
236	Andrew Fyten	46		USA		9:15.2	1:51.0
238	Kevin SigRist	65	Waupaca, WI	USA		9:15.5	1:51.1
239	Neil Acres	49		GBR		9:15.7	1:51.1
239	Michael Ramelb	36		USA	CrossFit Alaska	9:15.7	1:51.1
241	Greg Lovell	50	Bristol	GBR	Bristol Ariel Rowing Club	9:16.1	1:51.2
242	John Demetros	42		USA		9:16.4	1:51.2
243	Paul Davis	67	Chicago, IL	USA		9:16.7	1:51.3
244	Mike F	35		CAN		9:17.1	1:51.4
245	Paul Crane	45		AUS		9:17.6	1:51.5
245	Christoph Wiesinger	37		AUT		9:17.6	1:51.5
245	Shawn Cohen	36		USA		9:17.6	1:51.5
248	Jim Dunlap	58		USA		9:17.8	1:51.5
249	Garthe Knight	53		GBR		9:17.9	1:51.5
249	Mark Bower	48	Doncaster	GBR	Empty the Tanks	9:17.9	1:51.5