Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Vinter	38		FRA		8:31.6	1:42.3
52	David Mitchell	61	Geelong, VIC	AUS		8:32.5	1:42.5
52	Jared Wirt	46		USA	Randall County Sheriff’s Office	8:32.5	1:42.5
54	Michal Skřivánek	50		CZE		8:32.6	1:42.5
55	Frans Larsen	42		DEN		8:33.0	1:42.6
56	Richard Coffin	43		GBR	Eastbourne Rowing Club	8:33.4	1:42.6
57	Tim Duke	56	ACT	AUS		8:33.6	1:42.7
58	richard clark	44		GBR		8:33.7	1:42.7
59	Jannik Erdt	31		GER		8:34.2	1:42.8
60	Jayce Parker	42		AUS		8:34.4	1:42.8
61	Daniel E	52		SWE		8:35.1	1:43.0
62	mike felker	59	Omaha, NE	USA	Retired, US Army	8:35.4	1:43.0
62	Steffon Williams	38	OK	USA	Bear Cave CrossFit	8:35.4	1:43.0
64	Emmanuel SAINT-MARTIN	37		FRA		8:35.5	1:43.1
64	Dylan Lewis	17		USA		8:35.5	1:43.1
64	Rasmus Pettersson	31		SWE		8:35.5	1:43.1
67	Paweł Nowak	36		POL		8:35.8	1:43.1
68	Nate Hewitt	47	VA	USA		8:36.1	1:43.2
68	Dávið Michelsen	47		FRO		8:36.1	1:43.2
68	Nick Duffy	43		USA		8:36.1	1:43.2
71	Adam Horder	54		AUS		8:36.7	1:43.3
72	Quentin Hardy	42	Bordeaux	FRA		8:37.0	1:43.4
73	Chris Spalding	43		AUS		8:37.1	1:43.4
74	Jonny Eldridge	39		GBR		8:37.3	1:43.4
75	Sébastien Defrance	36		FRA		8:37.6	1:43.5
76	Andy Whelan	59		GBR		8:37.8	1:43.5
77	Geoff Tracey	45	Dublin	IRL		8:38.7	1:43.7
78	William Pryor	40		USA		8:38.8	1:43.7
79	Stanislav Hubacek	36	Brno	CZE		8:39.1	1:43.8
80	Jonas Salter	40		NOR		8:39.3	1:43.8
81	Andrew Ward	56	Brisbane, QLD	AUS		8:39.4	1:43.8
82	Matthew Wheeler	42		USA		8:39.7	1:43.9
83	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	8:40.3	1:44.0
84	Victor Wilson	38		AUS		8:40.5	1:44.1
85	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	8:40.6	1:44.1
86	Runi Petersen	47		FRO		8:40.8	1:44.1
87	chaekyu shin	44		KOR		8:41.1	1:44.2
88	Paul Dubois	27		FRA		8:41.3	1:44.2
89	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		8:41.5	1:44.3
90	Florian Gerressen	32		GER		8:42.4	1:44.4
91	Ty Cunningham	43		NZL		8:42.8	1:44.5
92	Ryan Krause	45	Kalispell, MT	USA		8:43.4	1:44.6
93	Pierre Beuillé	37		FRA		8:44.6	1:44.9
94	Matt Hurlbut	52	Marion, MA	USA		8:44.7	1:44.9
95	Mile Milkovic	40	Gospić	CRO		8:45.1	1:45.0
95	Keane Mayer	35		USA		8:45.1	1:45.0
97	Juan carlos López	47		ESP		8:45.5	1:45.1
98	Nick Duke	36	Paradise, NL	CAN		8:46.1	1:45.2
99	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:46.2	1:45.2
100	Adam Peck	45		USA		8:46.5	1:45.3