Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	9:26.4	1:53.2
302	Konstantinos Arboutis	41		GRE		9:26.5	1:53.3
302	Josh Breyer	38	TX	USA		9:26.5	1:53.3
302	David Copp	51		USA		9:26.5	1:53.3
305	Jon Dance	51		GBR		9:26.9	1:53.3
306	Robert Dowling	58		GBR		9:27.0	1:53.4
307	Andrew Thomas	39		USA		9:27.3	1:53.4
308	Victor Kuoch	36		SGP		9:27.4	1:53.4
309	James Bryant	53	Houston , TX	USA		9:27.6	1:53.5
309	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	9:27.6	1:53.5
311	Gowan Rowland	26		USA		9:27.8	1:53.5
312	Giovanni Sannino	42	Napoli	ITA		9:28.0	1:53.6
313	Максим Кабанов	40		AIN		9:28.3	1:53.6
313	Eric Hansen	50	OR	USA		9:28.3	1:53.6
315	Volker Heisig	55	Bad Nauheim	GER		9:28.4	1:53.6
316	Mike Burke	55	Pewaukee , WI	USA		9:28.5	1:53.7
317	Luis Pozo	55	Alcorcón	ESP		9:28.7	1:53.7
318	Morten Berge	52		NOR		9:28.8	1:53.7
319	Iago Mariño	44		ESP		9:28.9	1:53.7
319	A J	26		CAN		9:28.9	1:53.7
321	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	9:29.3	1:53.8
321	Dave Reid	63		GBR	Hexham Rowing Club	9:29.3	1:53.8
323	Andrew Deichman	46		USA		9:29.6	1:53.9
324	Richard Marsden	64	Ely	GBR		9:29.7	1:53.9
325	David Miller	48	ON	CAN		9:30.0	1:54.0
326	M K	56		AUS		9:30.1	1:54.0
327	Travis Moulton	36		AUS		9:30.6	1:54.1
328	Ansgar Thorsen	46	Nøtterøy	NOR		9:30.7	1:54.1
329	Greg GIM	49		GER		9:30.9	1:54.1
329	Lou Beck	44		USA		9:30.9	1:54.1
331	Peter Ricciardo	49	WA	AUS		9:31.4	1:54.2
332	Chris Broadbent	52	Newark	GBR		9:31.7	1:54.3
332	Michael Berty	52		USA		9:31.7	1:54.3
332	Jeff Lzinga	35		CAN		9:31.7	1:54.3
335	Tariq Bashir	42		USA		9:31.8	1:54.3
336	Charlie Poll	14		USA		9:31.9	1:54.3
337	Dave Webber	60		USA		9:32.0	1:54.4
338	Alistair Buxton	44		GBR		9:32.5	1:54.5
339	Kyle Seabaugh	39		USA		9:32.7	1:54.5
339	Armin Pletzer	44		AUT		9:32.7	1:54.5
341	Geoffrey Simon	79	London	GBR	SUB-7 IRC	9:33.0	1:54.6
342	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	9:33.1	1:54.6
343	Seve Sospedra	52		ESP		9:33.3	1:54.6
344	Magdalena Wenska	42	Wrocław	POL		9:33.6	1:54.7
345	Willi Hubach	39		GER		9:33.7	1:54.7
346	James Smith	17		USA		9:33.8	1:54.7
347	David Veras	45		BRA		9:33.9	1:54.7
348	Edwin Infante	56		USA		9:34.0	1:54.8
349	Ernie Ginter	73	Brookhaven, GA	USA		9:34.3	1:54.8
350	Markus Clavin	60		GBR		9:34.7	1:54.9