Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mark Palmerston | 46 | USA | University of California, Davis | 9:46.4 | 1:57.2 | |
| 450 | Meike Kajs | 45 | DEN | 9:46.4 | 1:57.2 | ||
| 453 | Daniel Fahrni | 57 | Glendale , AZ | USA | 9:46.5 | 1:57.3 | |
| 454 | Liam Edwards | 38 | GBR | 9:46.7 | 1:57.3 | ||
| 455 | Todd Wiseman | 64 | Acton , CA | USA | 9:46.9 | 1:57.3 | |
| 456 | Louie Locke | 56 | Reno NV | USA | 9:47.0 | 1:57.4 | |
| 457 | Sean Volk | 37 | USA | 9:47.1 | 1:57.4 | ||
| 458 | Drew Hollen | 31 | USA | 9:47.2 | 1:57.4 | ||
| 458 | Gregg Dondeville | 48 | Memphis, TN | USA | Scott Street CrossFit | 9:47.2 | 1:57.4 |
| 460 | Vito Vergari | 49 | Pittsburgh , PA | USA | 9:47.4 | 1:57.4 | |
| 461 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 9:47.7 | 1:57.5 | |
| 462 | Sebastian Kunert | 37 | GER | 9:47.8 | 1:57.5 | ||
| 462 | Brian Hayes | 66 | USA | 9:47.8 | 1:57.5 | ||
| 464 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 9:47.9 | 1:57.5 | |
| 465 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 9:48.1 | 1:57.6 | |
| 466 | Michał Rutecki | 44 | POL | 9:48.4 | 1:57.6 | ||
| 467 | Nicholas Bradford | 53 | GBR | 9:48.6 | 1:57.7 | ||
| 468 | Simon Moore | 64 | GBR | 9:48.7 | 1:57.7 | ||
| 469 | Steve Bell | 57 | GBR | 9:48.8 | 1:57.7 | ||
| 469 | Jeremy Neuer | 52 | USA | 9:48.8 | 1:57.7 | ||
| 471 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 9:48.9 | 1:57.7 |
| 471 | Landon Crapo | 35 | USA | 9:48.9 | 1:57.7 | ||
| 473 | Russell King | 54 | GBR | 9:49.0 | 1:57.8 | ||
| 474 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 9:49.1 | 1:57.8 |
| 475 | Shannon Brewster | 47 | Whitier, CA | USA | 9:49.2 | 1:57.8 | |
| 475 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:49.2 | 1:57.8 |
| 475 | Alexander Daue | 42 | GER | 9:49.2 | 1:57.8 | ||
| 478 | Matt P | 39 | AUS | 9:49.4 | 1:57.8 | ||
| 479 | Martin Dubern | 30 | Bordeaux | FRA | 9:49.5 | 1:57.9 | |
| 480 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 9:49.6 | 1:57.9 |
| 481 | Ray Woods | 65 | Portsmouth | GBR | 9:49.8 | 1:57.9 | |
| 482 | Erika Nash | 32 | USA | 9:49.9 | 1:57.9 | ||
| 482 | Matt Fales | 58 | USA | 9:49.9 | 1:57.9 | ||
| 484 | Nick Mihalik | 40 | USA | 9:50.1 | 1:58.0 | ||
| 485 | Gábor Pálfy | 39 | SVK | 9:50.3 | 1:58.0 | ||
| 486 | Jim Bors | 58 | Grafton, WI | USA | 9:50.5 | 1:58.1 | |
| 487 | Cyssou M | 50 | FRA | 9:50.6 | 1:58.1 | ||
| 487 | Sergei Troshin | 50 | AIN | 9:50.6 | 1:58.1 | ||
| 489 | Johmar B | 37 | USA | 9:50.9 | 1:58.1 | ||
| 490 | Andy Fidler | 50 | CA | USA | 9:51.3 | 1:58.2 | |
| 491 | Bill Pinto | 34 | GBR | 9:51.6 | 1:58.3 | ||
| 492 | Marcel Hammans | 39 | GER | 9:51.8 | 1:58.3 | ||
| 493 | Lauren Adolphe | 28 | USA | 9:52.1 | 1:58.4 | ||
| 494 | Christian Eberhardt | 54 | Berlin | GER | 9:52.2 | 1:58.4 | |
| 495 | Michael Foote | 59 | CAN | 9:52.5 | 1:58.5 | ||
| 496 | Chase Pisarski | 41 | USA | 9:52.6 | 1:58.5 | ||
| 496 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:52.6 | 1:58.5 |
| 498 | David Miner | 58 | USA | 9:52.9 | 1:58.5 | ||
| 498 | Massimiliano G. | 56 | Pisa | ITA | 9:52.9 | 1:58.5 | |
| 500 | Jason Allen | 45 | USA | 9:53.1 | 1:58.6 |