Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Barry O'Donovan | 47 | Dublin 🇮🇪 | IRL | 10:01.1 | 2:00.2 | |
| 552 | Hin Wong | 34 | MAC | 10:01.4 | 2:00.2 | ||
| 552 | William Doby | 53 | Southlake, TX | USA | 10:01.4 | 2:00.2 | |
| 552 | Christoph Stempel | 30 | GER | 10:01.4 | 2:00.2 | ||
| 555 | Gage Gillings | 52 | Orem, UT | USA | 10:01.5 | 2:00.3 | |
| 556 | Tyler Peek | 60 | Leland, NC | USA | 10:01.6 | 2:00.3 | |
| 557 | Willy Tai | 32 | PYF | 10:01.7 | 2:00.3 | ||
| 558 | Sebastian Legler | 44 | Frankfurt | GER | 10:02.0 | 2:00.4 | |
| 558 | Laurent Arrault | 57 | urrugne | FRA | 10:02.0 | 2:00.4 | |
| 560 | Ivan Biryukov | 37 | Vanadzor | ARM | Trialeti Vanadzor | 10:02.2 | 2:00.4 |
| 561 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 10:02.3 | 2:00.4 | |
| 561 | Jesse Suter | 52 | USA | 10:02.3 | 2:00.4 | ||
| 563 | Jarek Otto | 52 | Gliwice | POL | 10:02.6 | 2:00.5 | |
| 563 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 10:02.6 | 2:00.5 |
| 565 | Jennifer Brewer | 54 | USA | 10:02.9 | 2:00.5 | ||
| 566 | Curt Griggs | 59 | TN | USA | 10:03.5 | 2:00.7 | |
| 566 | Viceroy Fizzlebottom | 36 | USA | 10:03.5 | 2:00.7 | ||
| 568 | David Franco | 50 | ITA | 10:03.6 | 2:00.7 | ||
| 569 | Michael Rowland | 35 | GBR | 10:03.9 | 2:00.7 | ||
| 570 | Robert Rowland | 54 | USA | 10:04.8 | 2:00.9 | ||
| 571 | Scott Nicholls | 53 | Frisco, TX | USA | 10:05.5 | 2:01.1 | |
| 572 | Rob Leonhardt | 57 | USA | 10:05.7 | 2:01.1 | ||
| 573 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 10:06.3 | 2:01.2 | |
| 573 | Nina Ellingson | 19 | USA | 10:06.3 | 2:01.2 | ||
| 575 | Michael Ellis | 50 | USA | 10:06.8 | 2:01.3 | ||
| 576 | Shane Jones | 49 | AUS | 10:07.0 | 2:01.4 | ||
| 577 | Nathan Rutter | 45 | AUS | 10:07.1 | 2:01.4 | ||
| 578 | Filip Bal | 53 | BEL | 10:07.4 | 2:01.4 | ||
| 579 | Jolien Driesen | 36 | BEL | 10:07.9 | 2:01.5 | ||
| 580 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 10:08.2 | 2:01.6 |
| 580 | Eric Isberg | 34 | CAN | 10:08.2 | 2:01.6 | ||
| 582 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 10:08.3 | 2:01.6 |
| 583 | Micha Bieri | 36 | Bern | SUI | 10:08.4 | 2:01.6 | |
| 583 | Matt Cavalline | 49 | USA | 10:08.4 | 2:01.6 | ||
| 585 | James Youden | 46 | ACT | AUS | 10:08.5 | 2:01.7 | |
| 586 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 10:09.0 | 2:01.8 | |
| 586 | Molly Savage | 41 | WI | USA | Marquette University | 10:09.0 | 2:01.8 |
| 588 | sam park | 47 | KOR | RowingDang | 10:09.1 | 2:01.8 | |
| 589 | Waraidzo Prince Kanyongo | 31 | ZIM | 10:09.5 | 2:01.9 | ||
| 590 | Zsolt Szasz | 45 | ROU | 10:09.7 | 2:01.9 | ||
| 591 | Christopher Agoranos | 38 | USA | 10:10.0 | 2:02.0 | ||
| 591 | Bernhard Bräuer | 48 | GER | 10:10.0 | 2:02.0 | ||
| 591 | Kenneth Bower | 42 | USA | 10:10.0 | 2:02.0 | ||
| 594 | Tony M | 64 | NSW | AUS | 10:10.1 | 2:02.0 | |
| 594 | Benjamin Cahill | 38 | USA | 10:10.1 | 2:02.0 | ||
| 596 | Timothy Morgan | 36 | USA | 10:10.5 | 2:02.1 | ||
| 596 | Anne Laforge | 26 | SUI | 10:10.5 | 2:02.1 | ||
| 598 | David Langelaan | 60 | St. Catharines, ON | CAN | 10:10.8 | 2:02.1 | |
| 599 | James Hollingsworth | 48 | USA | 10:11.0 | 2:02.2 | ||
| 599 | Paul H | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:11.0 | 2:02.2 |