Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | james ooi | 38 | SGP | 10:11.2 | 2:02.2 | ||
| 602 | Ben Kahn | 37 | CA | USA | 10:11.4 | 2:02.2 | |
| 603 | Bryson Lee | 48 | AUS | 10:11.8 | 2:02.3 | ||
| 604 | Jose Luis Benavides Medina | 38 | ESP | 10:12.0 | 2:02.4 | ||
| 605 | Tony Coffaro | 43 | USA | 10:12.2 | 2:02.4 | ||
| 606 | McLean Beto | 38 | USA | 10:12.3 | 2:02.4 | ||
| 607 | Barry Rice | 45 | USA | 10:12.6 | 2:02.5 | ||
| 608 | Stephen Little | 61 | AUS | 10:12.7 | 2:02.5 | ||
| 609 | Pepe Botella | 26 | ESP | 10:13.0 | 2:02.6 | ||
| 609 | Massimiliano Mella | 57 | ITA | 10:13.0 | 2:02.6 | ||
| 611 | Ryan Kraudel | 52 | USA | 10:13.1 | 2:02.6 | ||
| 611 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 10:13.1 | 2:02.6 | |
| 613 | Daniel Mourad | 45 | GBR | 10:13.9 | 2:02.7 | ||
| 614 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 10:14.0 | 2:02.8 |
| 615 | Maurice Givens | 57 | USA | 10:14.2 | 2:02.8 | ||
| 615 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:14.2 | 2:02.8 |
| 615 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 10:14.2 | 2:02.8 |
| 618 | Greg Longo | 61 | USA | 10:14.3 | 2:02.8 | ||
| 619 | Marcin Lucko | 45 | Wroclaw | POL | 10:14.4 | 2:02.8 | |
| 620 | Thomas Song | 39 | NJ | KOR | 10:14.8 | 2:02.9 | |
| 621 | David Roberts | 77 | GBR | 10:14.9 | 2:02.9 | ||
| 622 | Gerad Alonso | 38 | USA | 10:15.2 | 2:03.0 | ||
| 623 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:15.4 | 2:03.0 | |
| 624 | Jemima Beveridge | 19 | GBR | 10:15.6 | 2:03.1 | ||
| 625 | Mike Dodge | 63 | USA | 10:15.7 | 2:03.1 | ||
| 626 | James Pandya | 50 | GBR | 10:16.2 | 2:03.2 | ||
| 627 | Mark Perrem | 60 | IRL | 10:16.4 | 2:03.2 | ||
| 628 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 10:16.8 | 2:03.3 | |
| 629 | Roger Butler | 49 | USA | 10:16.9 | 2:03.3 | ||
| 629 | Ryan DeBora | 49 | USA | 10:16.9 | 2:03.3 | ||
| 631 | Michael Tansey | 67 | CAN | 10:17.0 | 2:03.4 | ||
| 632 | Bartholomew Solazzo | 66 | Queens, NY | USA | 10:17.5 | 2:03.5 | |
| 633 | J VL | 42 | USA | 10:18.1 | 2:03.6 | ||
| 633 | Rich Pegler | 62 | Jupiter, FL | USA | 10:18.1 | 2:03.6 | |
| 633 | Matthew Stenger | 41 | Temecula, CA | USA | 10:18.1 | 2:03.6 | |
| 636 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:18.3 | 2:03.6 |
| 637 | James Bradley | 45 | USA | 10:18.4 | 2:03.6 | ||
| 638 | Gabriel Dion | 40 | CAN | 10:18.8 | 2:03.7 | ||
| 639 | Samantha Eddon | 46 | GBR | 10:18.9 | 2:03.7 | ||
| 640 | wei huang | 54 | USA | 10:19.3 | 2:03.8 | ||
| 641 | Kevin Watson | 59 | USA | 10:19.4 | 2:03.8 | ||
| 642 | Mark Robinson | 50 | USA | 10:19.5 | 2:03.9 | ||
| 643 | Hias Mustermann | 37 | GER | 10:19.7 | 2:03.9 | ||
| 643 | J Gilden | 48 | USA | 10:19.7 | 2:03.9 | ||
| 645 | Kyle Brown | 45 | USA | 10:20.2 | 2:04.0 | ||
| 646 | T. Geyer | 65 | Purcellville, VA | USA | 10:21.1 | 2:04.2 | |
| 647 | Darcy Stibbard | 31 | AUS | 10:21.5 | 2:04.3 | ||
| 648 | Jack Horseman | 48 | QC | CAN | 10:21.7 | 2:04.3 | |
| 649 | Gregory Fasiang | 62 | USA | 10:21.9 | 2:04.3 | ||
| 650 | Chris Bands | 53 | GBR | 10:22.0 | 2:04.4 |