Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
701 Noah Eull 44 USA 10:30.1 2:06.0
702 Tim Ochsner 61 USA 10:30.2 2:06.0
703 John Hofstetter 73 USA 10:30.5 2:06.1
704 Phil Brodbeck 44 GER 10:30.6 2:06.1
705 Bill Novak 45 USA 10:31.4 2:06.2
706 Kyle Ward 46 USA 10:31.5 2:06.3
707 Patrick Bauschke 43 GER 10:31.6 2:06.3
708 Meredith Torres 40 USA 10:31.7 2:06.3
709 Nathan Stout 64 USA 10:31.9 2:06.3
709 Catherine Ducey 31 CAN 10:31.9 2:06.3
711 Steven Robinson 53 USA 10:32.0 2:06.4
712 Jeffrey Dunlap 42 USA 10:32.3 2:06.4
713 Christopher Hoversten 31 USA 10:32.6 2:06.5
714 Mr. Lawwrence 39 MAC 10:32.7 2:06.5
714 Allen M 53 USA 10:32.7 2:06.5
716 Christian Neumann 62 GER 10:32.9 2:06.5
717 Renato Soliva 50 SUI 10:33.1 2:06.6
718 Tanya Lapointe 43 CAN 10:33.2 2:06.6
719 Gracilia Portela 59 BRA 10:33.3 2:06.6
719 Simon Hovekamp 33 GER 10:33.3 2:06.6
721 frex Q 51 CHN 10:33.8 2:06.7
722 Peter Ansell 66 GBR 10:34.0 2:06.8
723 Nick Dendekker 44 CAN 10:34.1 2:06.8
723 Bill F 69 USA 10:34.1 2:06.8
725 David Spigarelli 49 USA 10:34.2 2:06.8
726 abilio pereira 62 POR 10:34.7 2:06.9
727 Hendrik Reers 48 GER 10:35.2 2:07.0
728 Dominik Adams 47 GER 10:35.4 2:07.0
728 Edwin Mordan 50 USA 10:35.4 2:07.0
730 Jonas Leichsenring 14 GER 10:35.5 2:07.1
731 sanghun yun 46 KOR 10:35.6 2:07.1
731 Sean Nelson 33 USA 10:35.6 2:07.1
733 Jin Guang Er 32 SGP 10:36.2 2:07.2
734 Nigel Beagarie 73 GBR 10:36.5 2:07.3
734 Filip Mikołajczak 28 POL 10:36.5 2:07.3
734 Bryan Clinton 45 USA 10:36.5 2:07.3
737 Gudrun Wells 50 AUS 10:36.7 2:07.3
738 保羅 楊 34 TPE 10:36.8 2:07.3
739 Curtis Nelson 53 USA 10:37.2 2:07.4
740 Marcus Smith 63 NZL 10:37.3 2:07.4
740 Tobias Götte 49 GER 10:37.3 2:07.4
742 Joshua Andersen 48 USA 10:37.5 2:07.5
743 David Parsons 66 GBR 10:37.8 2:07.5
743 Jonathan Fegan 52 USA 10:37.8 2:07.5
745 Christopher Tuckey 54 USA 10:37.9 2:07.5
746 Mike Hassan 37 USA 10:38.4 2:07.6
747 Thomas Lundstrom 56 USA 10:38.5 2:07.7
747 Carlos Gonzalez 36 USA 10:38.5 2:07.7
749 Michael Forest 56 USA 10:38.8 2:07.7
750 Mark Lilleleht 56 USA 10:38.9 2:07.7