Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Carly Beissel | 27 | AUS | 10:22.4 | 2:04.4 | ||
| 652 | Miguel Piñón | 40 | ESP | 10:22.9 | 2:04.5 | ||
| 653 | Craig Steed | 49 | GBR | 10:23.0 | 2:04.6 | ||
| 653 | Jonathan Gottfried | 50 | PUR | 10:23.0 | 2:04.6 | ||
| 655 | Amanda Wu | 26 | USA | 10:23.1 | 2:04.6 | ||
| 656 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 10:23.2 | 2:04.6 |
| 657 | Kathleen Smith | 20 | USA | 10:23.4 | 2:04.6 | ||
| 658 | Seth Grote | 34 | USA | 10:23.5 | 2:04.7 | ||
| 658 | Kevin Holt | 46 | USA | 10:23.5 | 2:04.7 | ||
| 660 | Rob Kozlowski | 50 | USA | 10:23.9 | 2:04.7 | ||
| 661 | 상민 한 | 46 | KOR | 10:24.4 | 2:04.8 | ||
| 661 | Trav Jones | 41 | USA | 10:24.4 | 2:04.8 | ||
| 663 | yi huang | 47 | 南宁 | CHN | 10:24.5 | 2:04.9 | |
| 663 | Gary Just | 59 | USA | 10:24.5 | 2:04.9 | ||
| 665 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 10:24.7 | 2:04.9 | |
| 666 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.9 | 2:04.9 |
| 667 | Dave Schoettli | 37 | SUI | 10:25.0 | 2:05.0 | ||
| 668 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 10:25.2 | 2:05.0 |
| 669 | SW Lee | 35 | KOR | 10:25.3 | 2:05.0 | ||
| 670 | Lindsay Johnson | 38 | USA | 10:25.5 | 2:05.1 | ||
| 671 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 10:26.1 | 2:05.2 |
| 672 | Dave Wellard | 56 | GBR | 10:26.2 | 2:05.2 | ||
| 673 | Eric Mooshegian | 46 | USA | 10:26.3 | 2:05.2 | ||
| 674 | James Thomas | 42 | USA | 10:26.8 | 2:05.3 | ||
| 675 | Sebastian Reinert | 38 | GER | 10:26.9 | 2:05.3 | ||
| 676 | Lars Zilz | 50 | Lübbenau | GER | 10:27.2 | 2:05.4 | |
| 676 | Melissa McVicker | 46 | IA | USA | 10:27.2 | 2:05.4 | |
| 678 | Jason Otto | 44 | NC | USA | University at Buffalo | 10:27.3 | 2:05.4 |
| 678 | William Hodson | 51 | CAN | 10:27.3 | 2:05.4 | ||
| 680 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 10:27.4 | 2:05.4 | |
| 680 | B. F. | 44 | USA | 10:27.4 | 2:05.4 | ||
| 682 | Chris R | 49 | USA | 10:27.9 | 2:05.5 | ||
| 683 | Youngkyun Yun | 39 | Yongin | KOR | 10:28.1 | 2:05.6 | |
| 684 | Paul Martin | 43 | ESP | 10:28.2 | 2:05.6 | ||
| 685 | Jean-Luc DELBECQUE | 58 | FRA | 10:28.3 | 2:05.6 | ||
| 686 | Cortland Marix | 47 | USA | 10:28.4 | 2:05.6 | ||
| 687 | Pil Ha Jung | 42 | KOR | 10:28.5 | 2:05.7 | ||
| 687 | Andrea Davidson | 44 | USA | 10:28.5 | 2:05.7 | ||
| 689 | Andrew Harris | 65 | Botany, NSW | AUS | 10:28.7 | 2:05.7 | |
| 690 | Howard Moate | 61 | Selby | GBR | 10:28.8 | 2:05.7 | |
| 690 | Stephen Fletcher | 46 | USA | 10:28.8 | 2:05.7 | ||
| 690 | Daniel Newman | 37 | USA | 10:28.8 | 2:05.7 | ||
| 693 | Matt McCammon | 42 | ME | USA | 10:28.9 | 2:05.7 | |
| 694 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 10:29.0 | 2:05.8 |
| 695 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 10:29.3 | 2:05.8 |
| 696 | Nick Dzienny | 34 | USA | 10:29.6 | 2:05.9 | ||
| 697 | Tom Markosky | 81 | Ponte Vedra, FL | USA | 10:29.8 | 2:05.9 | |
| 697 | Ilona Hogerheyde | 51 | NED | 10:29.8 | 2:05.9 | ||
| 697 | Joshua Hensel | 25 | USA | 10:29.8 | 2:05.9 | ||
| 700 | GO GO | 31 | KOR | 10:29.9 | 2:05.9 |