Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Cook	48		USA	Tiger Strength & Wellness	9:53.2	1:58.6
502	Viktor Dunge	33		SWE		9:53.4	1:58.6
503	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:53.6	1:58.7
503	Dustin Schilb	45		USA		9:53.6	1:58.7
505	Sophie Harrison	16		NZL		9:53.9	1:58.7
505	Nicholas Mowka	33		USA		9:53.9	1:58.7
507	Brent Williams	55		USA	Randall County Sheriff’s Office	9:54.3	1:58.8
508	Joseph Gartin	64	VA	USA		9:54.5	1:58.9
509	Conor Strain	34		USA		9:54.6	1:58.9
510	Mike Baker	64	Brevard, NC	USA		9:54.7	1:58.9
511	David Craig	75		GBR		9:54.9	1:58.9
511	Eric Peterson	42		USA		9:54.9	1:58.9
513	Francesca Dubras	37		GBR		9:55.0	1:59.0
514	Robert Cooney	56	Mount Vernon, WA	USA		9:55.2	1:59.0
515	Mark Case	68		USA		9:55.4	1:59.0
515	Alex Estrada	38	MT	USA	U.S. Navy Aircrewmen	9:55.4	1:59.0
517	Dan Pruett	49	Welwyn Garden City	GBR		9:55.6	1:59.1
517	Jakub Myrcik	30		POL		9:55.6	1:59.1
517	Allan Dahl	45	Ringsted	DEN		9:55.6	1:59.1
520	steve lindsey	50	Lexington , KY	USA		9:55.8	1:59.1
521	Erik Garcia	46		USA		9:55.9	1:59.1
522	Chad Mochrie	55	Simi Valley, CA	USA		9:56.3	1:59.2
522	Patrick Snyder	34		USA		9:56.3	1:59.2
524	Gabe Sandler	41		USA		9:56.5	1:59.3
525	Caleb Ensor	43		USA		9:56.6	1:59.3
526	David Cheatham	60		USA		9:56.7	1:59.3
526	Blake E	32		USA		9:56.7	1:59.3
528	Zachary Finch	42		USA		9:57.1	1:59.4
528	Alex Kennedy	57		GBR		9:57.1	1:59.4
528	Jonathan Mow	61	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
528	Alex D'Ambrosio	49	Fairfield, CA	USA		9:57.1	1:59.4
532	Andreas Geelink	65		GER		9:57.3	1:59.4
532	Daniel Shapiro	37		USA		9:57.3	1:59.4
532	Irina Strobl	48		BUL		9:57.3	1:59.4
535	claudia giacomazzi	62	SGT nautica Trieste	ITA		9:58.1	1:59.6
535	Garry Dumas	38		USA		9:58.1	1:59.6
537	Rowan Shanahan	21		USA		9:58.2	1:59.6
537	Cullen Bozza	36		USA		9:58.2	1:59.6
539	Andreas Rueff	46		GER		9:58.3	1:59.6
540	Nick Kuhle	62		GBR		9:58.6	1:59.7
540	craig lamden	51		GBR		9:58.6	1:59.7
542	Robert Stewart	79		AUS		9:58.8	1:59.7
543	Michael Dörffler	46		GER		9:59.0	1:59.8
544	Marcus Johnson	25		AUS		9:59.1	1:59.8
544	Peter Goldie	65		AUS		9:59.1	1:59.8
546	Maxime Raybaud	17		FRA		9:59.2	1:59.8
547	Francisco M	45		GER		9:59.4	1:59.8
548	Mykolas Tamulionis	29		LTU		9:59.5	1:59.9
549	Elliot Brown	38		USA		9:59.6	1:59.9
550	Bob Bailey	49		USA		10:00.9	2:00.1