Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Krista Hendrickson	33		USA		9:34.7	1:54.9
352	Malcolm Oh	38		SGP		9:35.1	1:55.0
353	Patrick Lynch	29		AUS		9:35.3	1:55.0
354	Mark Griffiths	49		RSA		9:35.4	1:55.0
354	Greg Baisden	47		USA		9:35.4	1:55.0
356	Dave Woodmore	59	Caloundra West, QLD	AUS		9:35.5	1:55.1
356	David Talbot	43	Peterborough	GBR	BGL Group	9:35.5	1:55.1
358	Ed Siegfried	41		USA		9:35.6	1:55.1
359	Whit Macaulay	36		USA		9:35.7	1:55.1
360	Frank Discher	43		GER		9:35.8	1:55.1
361	adam morris	39	Stafford	GBR		9:35.9	1:55.1
362	Ståle Skaatun	53		NOR		9:36.0	1:55.2
363	Norbert Gajos	36	Pasco	USA		9:36.2	1:55.2
364	Sebastiano Natale	43		GER		9:36.3	1:55.2
365	Mike Capone	52		CYP		9:36.5	1:55.3
366	Jon Fletcher	47		USA		9:36.6	1:55.3
366	Brayden Salas	31		USA		9:36.6	1:55.3
368	Lukas Männer	33		GER		9:36.8	1:55.3
368	Harry Wickham	26		GBR		9:36.8	1:55.3
370	Dan Ferry	38		AUS		9:36.9	1:55.3
370	Michael Oxley	59		AUS		9:36.9	1:55.3
370	Brooke Gibeault	20		CAN	Garmin Connect	9:36.9	1:55.3
373	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	9:37.0	1:55.4
374	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	9:37.5	1:55.5
374	Grant Foote	49		USA		9:37.5	1:55.5
374	Erik Lacasse	56	QC	CAN		9:37.5	1:55.5
377	Craig Henry	51	HILLSBORO, OR	USA		9:37.6	1:55.5
378	Heinrich Jansen van Vuuren	38		NAM		9:37.7	1:55.5
378	Brian Wolford	55	Midlothian, VA	USA	82nd Airborne Division	9:37.7	1:55.5
380	Chester Dolph	-		USA		9:37.8	1:55.5
381	jeong man park	38		KOR	Geobukseon -「거북선」	9:38.2	1:55.6
381	Massimo Torricelli	38	Modena	ITA		9:38.2	1:55.6
383	Chris Claerhout	55		BEL		9:38.4	1:55.6
384	Marcel Reuters	39	Bremen	GER		9:38.7	1:55.7
385	Tim Greenwell	71	VIC	AUS		9:38.8	1:55.7
386	Simon Staats	42		USA		9:39.1	1:55.8
387	Simon Carpenter	49		GBR		9:39.2	1:55.8
388	Trey Clark	46	Mertzon, TX	USA		9:39.3	1:55.8
389	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:39.4	1:55.8
389	J. Momot	69	MA	USA	Northampton Community Rowing	9:39.4	1:55.8
391	mike kelsall	54		USA		9:39.6	1:55.9
392	Birger Steelandt	41		BEL		9:39.7	1:55.9
393	Mark Wharton	47		GBR		9:39.9	1:55.9
393	Colin Cochran	46	Albuquerque, NM	USA		9:39.9	1:55.9
395	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	9:40.0	1:56.0
396	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	9:40.1	1:56.0
396	Andrew Kersten	45	Asheville, NC	USA		9:40.1	1:56.0
398	David Gibson	47		USA		9:40.2	1:56.0
398	Hans Kolb	41		GER		9:40.2	1:56.0
398	Richard Tongue	58		GBR		9:40.2	1:56.0