Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Darren Carlton	56		USA		3,621	2:12.5
652	Jimmy Balmer	56		USA		3,620	2:12.5
653	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6
653	Julian Howes	40		GBR		3,619	2:12.6
655	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
656	Taylor Bates	32		USA		3,616	2:12.7
657	Christian Brazil	39	Adelaide, SA	AUS		3,615	2:12.7
657	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,615	2:12.7
659	L M	53		USA		3,613	2:12.8
660	Marit De Jong	37		NED		3,612	2:12.8
661	John Hofstetter	73	TX	USA	Austin Rowing Club	3,610	2:12.9
662	John Hood	38		USA		3,609	2:13.0
663	Tyler Price	32	TX	USA		3,608	2:13.0
663	Christopher Brand	55		USA		3,608	2:13.0
663	Mir Samostan	44		RSA		3,608	2:13.0
666	Vieden Zahariev	67	Fairport , NY	USA		3,607	2:13.0
667	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,606	2:13.1
668	Pavel Smirnov	46		NED		3,604	2:13.1
668	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,604	2:13.1
670	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,603	2:13.2
670	Jason Bryden	52		USA		3,603	2:13.2
672	Stephen Attard	39		MLT		3,601	2:13.2
672	Duane Gigeous	62		USA		3,601	2:13.2
672	Robert Love	52		USA		3,601	2:13.2
675	Andrew Corcoran	40		UAE		3,598	2:13.4
675	Shawn Wilkinson	34		USA		3,598	2:13.4
677	Hyunseung Lee	45		KOR		3,597	2:13.4
677	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:13.4
677	Richard Corbeil	50		CAN		3,597	2:13.4
680	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,595	2:13.5
681	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
682	Bob Wallace	68	Ballard, WA	USA		3,592	2:13.6
683	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,591	2:13.6
683	Viren Vijayakumar	35	Pune	IND		3,591	2:13.6
685	Tobias Holm	38		DEN		3,589	2:13.7
686	Simon Hovekamp	33		GER		3,586	2:13.8
687	David Allard	41	VT	USA		3,585	2:13.8
688	Jemima Beveridge	19		GBR		3,583	2:13.9
688	Brian Mcintosh	59		GBR		3,583	2:13.9
688	Jeff Bowers	62	McLean, VA	USA		3,583	2:13.9
691	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
692	Nicolas Neuhaus	43		SUI		3,580	2:14.0
692	Lisa Nihill	64	Vienna, VA	USA		3,580	2:14.0
692	Remy Izendooren	39		NED		3,580	2:14.0
695	Donal Brennan	53	Dublin	IRL	Flyefit	3,579	2:14.1
695	Tom Dolan	59		USA		3,579	2:14.1
695	Lorelei Reynolds	17		USA		3,579	2:14.1
698	Catherine G	54		AUS		3,578	2:14.1
699	Anika Frühauf	39		GER		3,577	2:14.1
699	Josh Porter	43		USA		3,577	2:14.1