Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Claude Chew | 73 | USA | 2,720 | 2:56.4 | ||
| 1202 | Tina Elliott-Jones | 56 | GBR | 2,716 | 2:56.7 | ||
| 1203 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,704 | 2:57.5 | |
| 1203 | Loredana Marinelli | 37 | LUX | 2,704 | 2:57.5 | ||
| 1205 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 2,698 | 2:57.9 | |
| 1206 | Adri M | 37 | USA | 2,697 | 2:57.9 | ||
| 1207 | Sandra Collins | 60 | MS | USA | 2,690 | 2:58.4 | |
| 1208 | Sherry Hsu | 45 | AUS | 2,688 | 2:58.5 | ||
| 1209 | Nikku D | 35 | USA | 2,684 | 2:58.8 | ||
| 1210 | Joseph Warden | 80 | USA | 2,678 | 2:59.2 | ||
| 1211 | Grace Ch | 49 | USA | 2,677 | 2:59.3 | ||
| 1212 | Leah Bonstead | 49 | USA | 2,675 | 2:59.4 | ||
| 1213 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,672 | 2:59.6 |
| 1214 | June Winchester | 47 | Middletown, DE | USA | 2,668 | 2:59.9 | |
| 1215 | Gabriele Barth | 65 | GER | 2,660 | 3:00.4 | ||
| 1216 | Corinne Corson | 61 | OR | USA | 2,647 | 3:01.3 | |
| 1217 | Taylor Hess | 42 | USA | 2,640 | 3:01.8 | ||
| 1218 | Sheena Edwards | 43 | Somewhere, FL | USA | 2,638 | 3:01.9 | |
| 1219 | Sam Wong | 38 | USA | 2,630 | 3:02.5 | ||
| 1220 | JB Bigger | 47 | PA | USA | 2,617 | 3:03.4 | |
| 1221 | Emily Watton | 48 | USA | 2,603 | 3:04.4 | ||
| 1222 | Diamantino Ferreira | 77 | POR | 2,592 | 3:05.1 | ||
| 1223 | Jamie Robinson | 44 | USA | 2,588 | 3:05.4 | ||
| 1224 | Emad Aburezq | 54 | KUW | 2,587 | 3:05.5 | ||
| 1225 | M P | 56 | USA | 2,578 | 3:06.1 | ||
| 1226 | Katarzyna Malarska | 47 | POL | 2,566 | 3:07.0 | ||
| 1227 | Anderson Becker | 19 | USA | 2,556 | 3:07.7 | ||
| 1228 | Kristin Larson | 54 | Boulder, CO | USA | 2,554 | 3:07.9 | |
| 1229 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,553 | 3:08.0 | |
| 1230 | Laura Bradham | 62 | USA | 2,537 | 3:09.1 | ||
| 1231 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 2,478 | 3:13.7 |
| 1232 | Neal Sammy | 48 | GER | 2,472 | 3:14.1 | ||
| 1233 | John Graham | 44 | CAN | 2,461 | 3:15.0 | ||
| 1234 | Jill Tanner | 45 | USA | 2,453 | 3:15.6 | ||
| 1234 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,453 | 3:15.6 |
| 1236 | Carl Palmer | 82 | USA | 2,441 | 3:16.6 | ||
| 1237 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:17.1 |
| 1237 | Melissa Baca | 58 | USA | 2,435 | 3:17.1 | ||
| 1239 | David Hordon | 58 | GBR | 2,423 | 3:18.1 | ||
| 1239 | Marc R | 26 | ITA | 2,423 | 3:18.1 | ||
| 1241 | Jade Lee | 45 | KOR | 2,422 | 3:18.1 | ||
| 1242 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,408 | 3:19.3 |
| 1243 | Diana Burley | 59 | CAN | 2,379 | 3:21.7 | ||
| 1244 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 3:24.0 |
| 1245 | Hannah Taha | 35 | AUS | 2,325 | 3:26.4 | ||
| 1246 | Guy Jones | 70 | USA | U.S. Navy | 2,299 | 3:28.7 | |
| 1247 | Jessica Wilcox | 33 | USA | 2,290 | 3:29.6 | ||
| 1248 | Waqar Rathore | 59 | Watford | GBR | 2,289 | 3:29.6 | |
| 1249 | Colt M | 35 | USA | 2,284 | 3:30.1 | ||
| 1250 | Anna Hinderaker | 29 | USA | 2,278 | 3:30.7 |