Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mary Vadnal	72		USA		3,130	2:33.3
1052	Leif Jerstad	40		NOR		3,129	2:33.4
1053	Amy Dennison	45		USA		3,125	2:33.6
1054	Maria Anderson	57		GBR		3,123	2:33.6
1055	Hans Pfeil	62		GER	Free Spirits	3,120	2:33.8
1056	Maria Serra	54	Sacavem	POR		3,119	2:33.8
1057	Katy Driscoll	67		USA		3,115	2:34.0
1058	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
1059	Pam .	126		GER		3,112	2:34.2
1059	Catherine Chen	29		CHN		3,112	2:34.2
1059	Kathleen Schroeder	47		USA		3,112	2:34.2
1062	Casper Sejersen	37		DEN		3,111	2:34.2
1062	Maélio D	12		FRA		3,111	2:34.2
1064	Cassie Spracklen	39		USA		3,110	2:34.3
1065	振兴贺	43		CHN		3,104	2:34.6
1066	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,102	2:34.7
1067	Wilbur Chen	34		TPE		3,099	2:34.8
1068	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1069	Jessica Irene Lopez	43	CA	USA		3,089	2:35.3
1070	Robert Puchleitner	47		AUT		3,085	2:35.5
1071	Deb Tull	73	CA	USA		3,080	2:35.8
1072	Ingrid Tirtasari	50		SGP		3,076	2:36.0
1073	Dan Chayes	65	PA	USA		3,071	2:36.3
1074	Kaile Ferguson	35	Boulder , CO	USA		3,069	2:36.4
1075	Richard Yeung	77	Richmond Hill,, ON	CAN		3,065	2:36.6
1076	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
1076	Lindsey Solomon	44		USA		3,050	2:37.3
1078	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
1078	Patti Morsillo	64		USA		3,046	2:37.5
1080	aaron carranza	36		USA		3,045	2:37.6
1081	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
1082	Pat Galloway	68		USA		3,039	2:37.9
1083	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:37.9
1084	Natalie Pangburn	62		USA		3,037	2:38.0
1085	Sierra Boyd	50		USA		3,035	2:38.1
1085	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1085	Brigitte Rubanbleu	67		FRA		3,035	2:38.1
1085	Bridget Butterworth	35		USA		3,035	2:38.1
1089	Irina Mylnikova	42		CYP		3,031	2:38.3
1090	Joseph Ferris	52	NJ	USA		3,028	2:38.5
1090	Daisy Li	26		USA		3,028	2:38.5
1092	Carol Thompson	60	DeKalb, TX	USA		3,026	2:38.6
1093	Kristen Fillio	54	NC	USA	50Plus	3,025	2:38.6
1093	Blerim Saraci	44		GER		3,025	2:38.6
1095	Natalia Huang	44		AUS		3,023	2:38.7
1095	Megan Cooke	54		USA		3,023	2:38.7
1095	Giuseppe Di Gregorio	55		ITA		3,023	2:38.7
1098	Kevin Ward	69	Tucson , AZ	USA		3,020	2:38.9
1099	Jeanne-Marie Lota- Aviron de Haute Corse	66		FRA		3,019	2:38.9
1100	William Dippel	71	Lothian , MD	USA		3,018	2:39.0