Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sara Alofs	14		NED		3,014	2:39.2
1102	Anni Gro	55		GER		3,011	2:39.4
1103	Paula Stapleton	65		USA		3,009	2:39.5
1104	Tim Girardi	77		USA		3,007	2:39.6
1105	Alison Austin	50		GBR		3,005	2:39.7
1106	Donna Prochoda	64		USA	reddit /r/ rowing	3,003	2:39.8
1107	Zuzana Obra	39		CZE		3,002	2:39.8
1108	Jennettè Tomaselli	60		DEN		2,996	2:40.2
1109	Rich LeFurgy	69	Mill Valley, CA	USA		2,995	2:40.2
1110	Ainhoa I	54		ESP		2,990	2:40.5
1111	Kevin Liles	46		USA		2,984	2:40.8
1112	Nick Lister	67		GBR		2,979	2:41.1
1113	Natalie Johnston	16		AUS		2,976	2:41.2
1113	Riccardo Russo	47		ITA		2,976	2:41.2
1115	Erik W	-		NED		2,972	2:41.5
1116	Megan Gorczyca	47		USA		2,966	2:41.8
1117	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
1118	Lori Ann Ogolini	67		USA		2,964	2:41.9
1119	Julie Applegate	48		USA		2,962	2:42.0
1120	Lui Ashton	51		AUS		2,959	2:42.2
1121	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
1122	umi deshpande	63		USA		2,950	2:42.7
1123	Aja Scotland	45		RSA		2,949	2:42.7
1124	Juliet Claxton	61		GBR		2,947	2:42.8
1125	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
1126	Pavel Litinski	50		USA		2,943	2:43.0
1127	Paolo Rello	23		USA		2,940	2:43.2
1128	Vickie Beaver	68		USA		2,937	2:43.4
1129	Abdou Sarr	47		NED		2,936	2:43.4
1130	Paul Williams	65		GBR		2,935	2:43.5
1131	Mei Woodcock	43		GBR		2,933	2:43.6
1132	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1133	Michael Fazal	46		CAN		2,930	2:43.8
1134	Rich Yang	30		CHN		2,926	2:44.0
1134	Clémence Arnault	27		FRA		2,926	2:44.0
1136	Jared V	40		USA		2,925	2:44.1
1137	Melanie Kutz-Berchtold	41		SUI		2,923	2:44.2
1138	Gene Hartman	70	Springfield, OR	USA		2,920	2:44.3
1139	Shelby Ochoa	35	Hollister, CA	USA		2,919	2:44.4
1140	John Hutmacher	69		USA		2,915	2:44.6
1141	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,909	2:45.0
1142	Patrick Morrison	66	Clarendon Hills, IL	USA		2,907	2:45.1
1143	- 排骨精	26		CHN		2,899	2:45.5
1144	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
1145	Mark Gruber	50	FL	USA		2,889	2:46.1
1146	andrea moresca	50		ITA		2,886	2:46.3
1147	Danny P	50		USA		2,879	2:46.7
1148	Richard de Jonge	74		NED		2,878	2:46.7
1148	Buck Hales	72	Canon City, CO	USA		2,878	2:46.7
1150	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9