Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
1001	Kimberly Zirnstein	38		USA		3,222	2:28.9
1003	Joohyun Kim	36	MA	USA		3,219	2:29.1
1003	Drew Farrar	45	NV	USA		3,219	2:29.1
1005	Mari Herzog	27		GUA		3,217	2:29.2
1006	Donald Poust	59	Hickory, NC	USA		3,215	2:29.3
1007	Katie Weber	38		USA		3,214	2:29.3
1008	Max Craig	55		USA		3,213	2:29.3
1009	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,212	2:29.4
1010	Kristi Green	55	Nashville, TN	USA		3,210	2:29.5
1011	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,208	2:29.6
1012	Duane A	41	TX	USA		3,207	2:29.6
1013	Dixon Leavit	39		USA		3,204	2:29.8
1014	David Frazier	64		USA		3,203	2:29.8
1015	Trisha Smith	52	CA	USA		3,202	2:29.9
1016	Monia Oliverio	54		ITA		3,197	2:30.1
1017	Amanda Roper	57		GBR		3,195	2:30.2
1017	Jennifer Brewer	53		USA		3,195	2:30.2
1019	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,194	2:30.2
1020	Ronald Clark	60		USA		3,193	2:30.3
1021	Eike Rosenow	70		GER		3,188	2:30.5
1022	Héctor Cabello	44		MEX		3,186	2:30.6
1023	Xavier Bristow	50		GBR		3,185	2:30.7
1024	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
1025	John D Woods	64	Belfast	IRL		3,183	2:30.8
1025	Karen Bliss	62		USA		3,183	2:30.8
1027	John Brooks	47	Starkville, MS	USA		3,180	2:30.9
1028	Di Vi	36		SLO		3,174	2:31.2
1029	Melissa Ange	46	NC	USA		3,168	2:31.5
1030	Mélanie Fouqueray	26		FRA		3,160	2:31.8
1031	Abbey Thigpen	36		USA		3,157	2:32.0
1032	Subrenia Thomas	61		USA		3,156	2:32.0
1033	保羅楊	34		TPE		3,154	2:32.1
1033	Kevin Jordan	62		GBR		3,154	2:32.1
1035	Krista D	55		USA		3,151	2:32.3
1035	Natalia Frąckowiak	40		POL		3,151	2:32.3
1037	Simon Jenkins	60		GBR		3,146	2:32.5
1037	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,146	2:32.5
1039	Tyler Peek	60	Leland, NC	USA		3,144	2:32.6
1040	Trevor Rudge	66	Gillingham, Dorset	GBR		3,143	2:32.7
1040	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,143	2:32.7
1040	Theresa Lucarelli	36		USA		3,143	2:32.7
1043	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,141	2:32.8
1043	Don May	63		USA		3,141	2:32.8
1045	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,139	2:32.9
1046	Thomas Eybl	46		USA		3,138	2:32.9
1046	CB Roberts	63		USA		3,138	2:32.9
1048	William Doby	53	Southlake, TX	USA		3,136	2:33.0
1049	Dboy Loo	44		MAS		3,133	2:33.2
1050	Jane Butler	57		GBR		3,132	2:33.2