Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michal Vasas	36		SVK		4,376	1:49.6
52	Kyle Kessler	34		USA		4,375	1:49.7
53	Tim Linville	47		USA		4,373	1:49.7
54	Mark Richardson	43		GBR		4,372	1:49.7
55	Matt O’Dell	46	Choctaw , OK	USA		4,371	1:49.8
56	ed murphy	35		GBR		4,370	1:49.8
57	Iñaki Zapirain	44		ESP		4,367	1:49.9
57	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,367	1:49.9
59	Chris Hiestand	41		USA		4,363	1:50.0
60	Juan carlos López	47		ESP		4,354	1:50.2
61	Andrew Ward	56	Brisbane, QLD	AUS		4,353	1:50.2
61	Chris John	53		GBR		4,353	1:50.2
63	Ryan Beberdick	31		USA		4,350	1:50.3
64	Gary Reid	65	Tauranga	NZL		4,347	1:50.4
65	Benito Delcroix	39		BEL		4,343	1:50.5
65	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,343	1:50.5
67	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,341	1:50.5
68	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,337	1:50.6
69	David Windybank	53	Surrey	GBR		4,336	1:50.7
70	Shane McCarrick	39		USA		4,333	1:50.7
71	Warren Newberry	27		USA		4,332	1:50.8
72	Charles Vallance	43	Waikanae	NZL		4,330	1:50.8
72	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,330	1:50.8
74	Jannik Erdt	31		GER		4,325	1:50.9
75	Keane Mayer	34		USA		4,324	1:51.0
75	Daniele Perissi	41		SUI		4,324	1:51.0
77	Evan Wright	17		USA		4,322	1:51.0
78	Henry Gula	33	TX	USA		4,321	1:51.0
79	Rob Maxwell	36		NZL		4,319	1:51.1
79	Philip Sugg	41		USA		4,319	1:51.1
81	Jason Reynado	45		USA		4,317	1:51.1
82	Adam Russell	47		USA		4,313	1:51.2
83	Mattia Pizzelli	40		ITA		4,312	1:51.3
84	King Bill	48		AUS		4,311	1:51.3
84	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,311	1:51.3
86	Manny Dieguez	44		USA		4,306	1:51.4
87	Ryan Slate	37		USA	Army National Guard	4,303	1:51.5
88	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,302	1:51.5
89	Clive Larkin	55		GBR		4,295	1:51.7
90	Adam Evans	48	Brisbane, QLD	AUS		4,289	1:51.9
90	Billy Beard	46	FL	USA		4,289	1:51.9
92	Alex Lenkowski	33		GBR		4,288	1:51.9
93	Tyler Robbins	36		CAN		4,283	1:52.0
94	James Nuttall	40		GBR		4,282	1:52.0
94	Cedric Hardy	45	Bordeaux	FRA		4,282	1:52.0
94	Michał Szafrański	42		POL		4,282	1:52.0
97	Jim Rehill	44		GBR		4,278	1:52.2
98	David Mitchell	61	Geelong, VIC	AUS		4,276	1:52.2
99	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,274	1:52.3
100	P N	49	Ząbki	POL		4,271	1:52.3