Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,111 | 1:56.7 |
| 202 | Dariusz Słomka | 48 | Włocławek | POL | Polish Indoor Rowing Team | 4,109 | 1:56.8 |
| 202 | Nicolas Pignier | 50 | Drumettaz-Clarafond | FRA | 4,109 | 1:56.8 | |
| 204 | Henry Volans | 44 | GBR | 4,108 | 1:56.8 | ||
| 205 | Rob Jackson | 58 | GBR | 4,106 | 1:56.9 | ||
| 205 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,106 | 1:56.9 | |
| 207 | Nye Konig | 52 | AUS | 4,102 | 1:57.0 | ||
| 207 | j c | 54 | JPN | 4,102 | 1:57.0 | ||
| 209 | Ben Nadenic | 55 | AUS | 4,100 | 1:57.0 | ||
| 209 | Róaldur Jakobsen | 35 | FRO | 4,100 | 1:57.0 | ||
| 211 | Erik Heacox | 42 | USA | 4,099 | 1:57.1 | ||
| 212 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,096 | 1:57.1 | |
| 213 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:57.2 | |
| 214 | Dave Morales | 40 | Koblenz | GER | 4,094 | 1:57.2 | |
| 214 | Christian Lancon | 52 | Picayune, MS | USA | 4,094 | 1:57.2 | |
| 216 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,092 | 1:57.3 | |
| 217 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,090 | 1:57.3 | |
| 218 | Tamara Duncan | 35 | CAN | 4,089 | 1:57.3 | ||
| 219 | Peter Ricciardo | 49 | WA | AUS | 4,088 | 1:57.4 | |
| 219 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:57.4 |
| 221 | Jon Mattivi | 42 | USA | 4,087 | 1:57.4 | ||
| 222 | thibaut colas-pradel | 36 | FRA | 4,086 | 1:57.4 | ||
| 223 | Belenyessy Sandor | 43 | ROU | 4,085 | 1:57.5 | ||
| 224 | Xavier Rachmann | 37 | FRA | 4,082 | 1:57.5 | ||
| 224 | Branden McWha | 50 | Windsor, ON | CAN | 4,082 | 1:57.5 | |
| 226 | Dean Warren | 56 | AUS | 4,081 | 1:57.6 | ||
| 226 | Wilson Feuerstein | - | AUT | 4,081 | 1:57.6 | ||
| 226 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 4,081 | 1:57.6 | |
| 229 | Brendan Delia | 18 | USA | 4,080 | 1:57.6 | ||
| 230 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 4,079 | 1:57.6 |
| 230 | Duncan McCulloch | 60 | Ely | GBR | Isle of Ely Rowing Club | 4,079 | 1:57.6 |
| 230 | Ul Sc | 58 | GER | 4,079 | 1:57.6 | ||
| 233 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,077 | 1:57.7 | |
| 234 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,076 | 1:57.7 | |
| 234 | Adam Horner | 49 | Kaleen, ACT | AUS | 4,076 | 1:57.7 | |
| 236 | Andreas Borchardt | 52 | GER | 4,074 | 1:57.8 | ||
| 236 | Clayton Maxfield | 34 | USA | 4,074 | 1:57.8 | ||
| 238 | Tyler Baucher | 36 | OH | USA | 4,073 | 1:57.8 | |
| 238 | Jonathan Henderson | 48 | USA | 4,073 | 1:57.8 | ||
| 240 | Darren Partridge | 58 | GBR | 4,071 | 1:57.9 | ||
| 241 | William Blair | 39 | Irwin, PA | USA | 4,070 | 1:57.9 | |
| 241 | Nicholas Mowka | 33 | USA | 4,070 | 1:57.9 | ||
| 243 | Alistair Buxton | 44 | GBR | 4,068 | 1:57.9 | ||
| 244 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,067 | 1:58.0 | |
| 245 | Frey RikterSvendsen | 35 | SWE | 4,065 | 1:58.0 | ||
| 245 | Anna F | 29 | GER | 4,065 | 1:58.0 | ||
| 247 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,064 | 1:58.1 |
| 247 | Noah Lerner | 35 | USA | 4,064 | 1:58.1 | ||
| 247 | Ed Siegfried | 41 | USA | 4,064 | 1:58.1 | ||
| 250 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,063 | 1:58.1 |