Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Hemmington | 43 | GBR | 4,175 | 1:54.9 | ||
| 151 | Bartian Mascini | 36 | NED | 4,175 | 1:54.9 | ||
| 151 | Doug Curtin | 31 | USA | 4,175 | 1:54.9 | ||
| 154 | Blaise Aberle | 47 | USA | 4,174 | 1:54.9 | ||
| 155 | Andrew Vella | 41 | AUS | 4,173 | 1:55.0 | ||
| 156 | Josh Schnell | 51 | USA | 4,171 | 1:55.0 | ||
| 157 | Jay Ringenbach | 33 | USA | 4,167 | 1:55.1 | ||
| 158 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,161 | 1:55.3 |
| 158 | Chrysostomos Ragkos | 55 | Athens | GRE | 4,161 | 1:55.3 | |
| 160 | Luke Bamback | 40 | AUS | 4,160 | 1:55.3 | ||
| 160 | David Carlier | 50 | USA | 4,160 | 1:55.3 | ||
| 162 | Mark Zeller | 49 | Providence, RI | USA | U.S. Naval Reserve | 4,159 | 1:55.4 |
| 163 | Dave Leadenham | 41 | VIC | AUS | 4,157 | 1:55.4 | |
| 164 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,155 | 1:55.5 |
| 164 | Philippe Poli | 47 | MON | 4,155 | 1:55.5 | ||
| 166 | Tobie Green | 41 | Sydney, NSW | AUS | 4,153 | 1:55.5 | |
| 167 | Dominic Labella | 31 | USA | 4,151 | 1:55.6 | ||
| 168 | Michael Walhovd | 40 | USA | 4,150 | 1:55.6 | ||
| 169 | Seamus Moffatt | 39 | AUS | 4,149 | 1:55.6 | ||
| 170 | Chris Sorensen | 44 | OKC, OK | USA | OKC RIVERSPORT | 4,142 | 1:55.8 |
| 171 | John Binkowski | 47 | Minneapolis, MN | USA | 4,138 | 1:55.9 | |
| 172 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,137 | 1:56.0 |
| 172 | Matt Hammer | 36 | USA | U.S. Navy | 4,137 | 1:56.0 | |
| 172 | Steve Clavel | 58 | USA | 4,137 | 1:56.0 | ||
| 172 | Roy Dykstra | 42 | CAN | 4,137 | 1:56.0 | ||
| 176 | David Green | 58 | Nashville, TN | USA | 4,136 | 1:56.0 | |
| 177 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,135 | 1:56.0 |
| 177 | Moritz Deppe | 31 | AUT | 4,135 | 1:56.0 | ||
| 179 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,133 | 1:56.1 | |
| 180 | Richard Schultz | 35 | USA | 4,132 | 1:56.1 | ||
| 181 | Adam Robertson | 56 | St Albans | GBR | 4,131 | 1:56.1 | |
| 182 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,129 | 1:56.2 | |
| 183 | Ivan Leache | 54 | Pamplona | ESP | 4,128 | 1:56.2 | |
| 184 | Eric Anderson | 38 | USA | 4,125 | 1:56.3 | ||
| 185 | Oliver Robinson | 42 | GBR | 4,124 | 1:56.3 | ||
| 186 | Pourik C | 51 | USA | 4,123 | 1:56.4 | ||
| 186 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,123 | 1:56.4 |
| 186 | Tim Cattrysse | 43 | BEL | 4,123 | 1:56.4 | ||
| 189 | Stephan Van duin | 41 | NED | 4,122 | 1:56.4 | ||
| 190 | Andrew Munro | 43 | AUS | 4,120 | 1:56.5 | ||
| 190 | Ciaron D | 48 | GBR | British Army | 4,120 | 1:56.5 | |
| 192 | Richard Stott | 66 | Burnley | GBR | RowAlong | 4,119 | 1:56.5 |
| 193 | David Park | 37 | QLD | AUS | 4,117 | 1:56.5 | |
| 194 | YS Tan | 38 | SGP | 4,116 | 1:56.6 | ||
| 195 | Christoph Heyck | 45 | Landshut | GER | 4,115 | 1:56.6 | |
| 195 | Thomas Grandin | 34 | FRA | 4,115 | 1:56.6 | ||
| 195 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,115 | 1:56.6 |
| 198 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,113 | 1:56.7 |
| 199 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,112 | 1:56.7 | |
| 200 | Ian Johnston | 52 | AUS | 4,111 | 1:56.7 |