Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Aleksandr Klimov	45	Moscow	USA		4,062	1:58.1
252	Gary Hunt	55	Doncaster	GBR	HM Prison Service	4,061	1:58.1
253	Tom McKinney	15	vancouver, BC	CAN		4,057	1:58.3
254	Kevin Martin	47		USA		4,056	1:58.3
254	Robert Gertchen	39	Gdańsk	POL		4,056	1:58.3
256	David Cooper	41		GBR		4,055	1:58.3
256	Christian Heidl	47	Garching	GER	GERMAN Rowers and FRIENDS United	4,055	1:58.3
258	Robert Figueiredo	43	Manhattan Beach, CA	USA	Massachusetts Institute of Technology	4,053	1:58.4
258	Adrian Chambers	51		USA	United States Marine Corps	4,053	1:58.4
260	Sergio Bastos	48	FL	USA		4,052	1:58.4
261	György Faragó	46		HUN		4,050	1:58.5
262	G G	41		CYP		4,049	1:58.5
262	Joe Will	37		FRA		4,049	1:58.5
262	P S	50		AIN		4,049	1:58.5
262	Barry Lucas	59	Knoxville, TN	USA		4,049	1:58.5
266	Veronika Néma	48	Győr	HUN		4,046	1:58.6
267	Chris Zucha	58		USA		4,045	1:58.6
268	Russell King	54		GBR		4,043	1:58.7
268	Joe Jeffrey	32		GBR	Royal Navy (UK)	4,043	1:58.7
268	Cory Onken	40	Cottage Grove , MN	USA		4,043	1:58.7
271	Vitaliy P	33		UKR		4,042	1:58.7
271	Ruth Roca-Terry	44		GBR	Cambridge Assessment	4,042	1:58.7
273	Mike Compton	41	SW VA	USA		4,040	1:58.8
273	Omar Cardenas	52		MEX		4,040	1:58.8
273	kyle ray	37	Oakwood, OH	USA	U.S. Air Force	4,040	1:58.8
276	Anthony Gray	38		USA		4,039	1:58.8
277	Mark Long	50		USA		4,035	1:58.9
278	Patrick Decker	35		GER		4,033	1:59.0
278	Ruben W	52		NED		4,033	1:59.0
280	Lane Stryker	33		USA	Randall County Sheriff’s Office	4,032	1:59.0
281	Linus Nilsson	20		SWE		4,031	1:59.0
282	Chris Blacker	45		AUS		4,030	1:59.1
283	Danny Sgalippa	51		USA		4,028	1:59.1
284	James Lussier	56		USA		4,027	1:59.1
284	O Lukas	35		GER		4,027	1:59.1
284	Marek L	38		POL		4,027	1:59.1
287	Tex Vertongen	54		USA		4,026	1:59.2
287	Sebastian Fuchs	38		GER		4,026	1:59.2
289	James Mckay	54		GBR		4,024	1:59.2
289	Sebastiano Natale	43		GER		4,024	1:59.2
291	Nick Soden	43		AUS		4,023	1:59.3
291	Dominic Donleavy	49		GBR		4,023	1:59.3
293	Michael Emery	47		GBR		4,022	1:59.3
294	Shawn Cohen	36		USA		4,020	1:59.4
295	Travis Piesker	49		USA		4,019	1:59.4
296	Craig Taylor	39		NED		4,018	1:59.4
296	Maik Wannek	38		GER		4,018	1:59.4
298	Vladislav Kulbatski	36	Munich	GER		4,017	1:59.4
298	Mark Brown	60	Rome	ITA	Darkhorse Rowing	4,017	1:59.4
300	Martin Ocker	38		GER		4,016	1:59.5