Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,958 | 2:01.2 |
| 352 | Erik Hilfinger | 39 | USA | Albany Rowing Center | 3,957 | 2:01.3 | |
| 353 | Eric M | 50 | USA | 3,956 | 2:01.3 | ||
| 354 | Adam Hoffman | 52 | GBR | 3,953 | 2:01.4 | ||
| 354 | Viceroy Fizzlebottom | 36 | USA | 3,953 | 2:01.4 | ||
| 356 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,951 | 2:01.4 | |
| 356 | John Freese | 47 | GER | 3,951 | 2:01.4 | ||
| 356 | Nicolas LORIQUE | 43 | FRA | 3,951 | 2:01.4 | ||
| 356 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,951 | 2:01.4 |
| 360 | Mark Wilson | 52 | GBR | 3,948 | 2:01.5 | ||
| 360 | Ross Cumming | 45 | GBR | 3,948 | 2:01.5 | ||
| 360 | T Max | 50 | USA | 3,948 | 2:01.5 | ||
| 363 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:01.6 |
| 363 | Joanna Williamson | 38 | GBR | Isle of Ely Rowing Club | 3,946 | 2:01.6 | |
| 365 | Frank vd B | 38 | NED | 3,945 | 2:01.6 | ||
| 366 | Walter Antonucci | 42 | ITA | 3,944 | 2:01.7 | ||
| 367 | Edwin Infante | 56 | USA | 3,942 | 2:01.7 | ||
| 368 | Chase Pisarski | 41 | USA | 3,938 | 2:01.8 | ||
| 368 | Alex U | 43 | UKR | 3,938 | 2:01.8 | ||
| 370 | Beth Hazen | 40 | USA | 3,937 | 2:01.9 | ||
| 371 | Mike Tan | 36 | NZL | 3,936 | 2:01.9 | ||
| 371 | Alfredo Hernando | 37 | ESP | 3,936 | 2:01.9 | ||
| 371 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 |
| 374 | Ron Hilliard | 33 | MI | USA | 3,935 | 2:01.9 | |
| 375 | James Richo | 41 | AUS | 3,932 | 2:02.0 | ||
| 375 | Jack Derr | 38 | USA | 3,932 | 2:02.0 | ||
| 377 | James Timmerman | 58 | Sparks, MD | USA | 3,929 | 2:02.1 | |
| 377 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,929 | 2:02.1 |
| 377 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,929 | 2:02.1 |
| 377 | Fred Pitcher | 58 | USA | 3,929 | 2:02.1 | ||
| 381 | Dmytro Kosinov | 31 | UKR | 3,928 | 2:02.1 | ||
| 382 | Massimiliano G. | 56 | Pisa | ITA | 3,927 | 2:02.2 | |
| 383 | David Carty | 50 | GBR | 3,924 | 2:02.3 | ||
| 384 | Robert Ruiz | 53 | USA | 3,923 | 2:02.3 | ||
| 385 | Mark Griffiths | 49 | RSA | 3,922 | 2:02.3 | ||
| 386 | Daniel Harris | 68 | Blairsville, GA | USA | 3,919 | 2:02.4 | |
| 387 | Jérôme Fuselier | 46 | Meudon | FRA | 3,918 | 2:02.5 | |
| 387 | Dane Quinn | 56 | Akron, OH | USA | 3,918 | 2:02.5 | |
| 389 | Brad Einerson | 41 | USA | 3,917 | 2:02.5 | ||
| 390 | Jonathan Miller | 46 | CAN | 3,915 | 2:02.6 | ||
| 391 | Jason Carey | 54 | USA | 3,908 | 2:02.8 | ||
| 392 | Balázs Gál | 49 | HUN | 3,905 | 2:02.9 | ||
| 393 | Fabio Gamaleri | 60 | ITA | 3,903 | 2:02.9 | ||
| 393 | J M | 47 | USA | 3,903 | 2:02.9 | ||
| 395 | Logan Kingsley | 35 | AUS | 3,901 | 2:03.0 | ||
| 396 | Māris Skujiņš | 55 | Jūrmala/Copenhagen | DEN | 3,899 | 2:03.1 | |
| 396 | James Regler | 41 | GBR | 3,899 | 2:03.1 | ||
| 398 | Davide Bellardi | 56 | ITA | 3,898 | 2:03.1 | ||
| 399 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,896 | 2:03.2 |
| 400 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 60 | Bastia | FRA | Aviron de la Haute-Corse | 3,895 | 2:03.2 |