Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark Bishop	35		USA		3,839	2:05.0
452	Laura Portz	-	WI	USA		3,838	2:05.0
453	Daniel Skinner	44		GBR		3,836	2:05.1
454	Benjamin Avery	63	Toronto, ON	CAN		3,835	2:05.1
455	John DoeLux	40		LUX		3,834	2:05.1
455	F B	35		FRA		3,834	2:05.1
457	Mark Palmerston	45		USA	University of California, Davis	3,833	2:05.2
458	Abdelfetah Morchid	49	Opio	MAR		3,832	2:05.2
459	Jules Bardwell	55		GBR		3,831	2:05.2
459	Mahmood Jafari	49		CAN		3,831	2:05.2
461	Danilo Rauco	65		ITA		3,830	2:05.3
461	Bill Keros	59		USA		3,830	2:05.3
463	Alex Petrusev	62	Bright's Grove, ON	CAN		3,827	2:05.4
463	Sandijs Naglis	39		LAT		3,827	2:05.4
465	Colleen Duerr	51		USA		3,826	2:05.4
465	Matthew Stenger	41	Temecula, CA	USA		3,826	2:05.4
465	Bradley Cain	28		USA		3,826	2:05.4
468	Nikolay Nikolov	40		BUL		3,825	2:05.4
469	David Langelaan	60	St. Catharines, ON	CAN		3,823	2:05.5
470	Michele Ciccone	39		ITA		3,820	2:05.6
470	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,820	2:05.6
472	Evan Maron	56		USA		3,817	2:05.7
473	Fergus Mulholland	50		IRL		3,816	2:05.7
474	Raymond Hill	45	New Milford , NJ	USA		3,815	2:05.8
475	Rafal Galbierz	44	Gdansk	POL		3,814	2:05.8
475	Wade Croak	49	NSW	AUS		3,814	2:05.8
477	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,812	2:05.9
478	Andy Roth	57	WA	USA		3,811	2:05.9
479	Nicolle Kelly	56		AUS		3,810	2:05.9
479	Jay Tufte	47		USA		3,810	2:05.9
479	Sven Van den Bosch	41		BEL		3,810	2:05.9
479	Jared Lang	35		USA		3,810	2:05.9
483	Alex Nonnemacher	51		USA		3,809	2:06.0
484	Elodie Minarro	35		FRA		3,808	2:06.0
485	Darren Brown	54		GBR		3,803	2:06.2
486	Marcus Wills	59		GBR		3,802	2:06.2
486	Roger Butler	49		USA		3,802	2:06.2
486	Andrew Silverman	58		USA		3,802	2:06.2
486	Matt Fales	58		USA		3,802	2:06.2
490	Willow Thomas	46		GBR		3,801	2:06.2
491	Sarod Nori	25		USA		3,800	2:06.3
492	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,799	2:06.3
493	Chris Tunstall	59		GBR		3,797	2:06.4
494	Sicco van Steenwijk	64	Zeist	NED		3,796	2:06.4
495	Haritz Aramendi	45	Barcelona	ESP		3,795	2:06.4
495	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,795	2:06.4
495	Eric Kerr	28		CAN		3,795	2:06.4
498	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,794	2:06.5
498	frank mackay	63	wormit	GBR	RowAlong	3,794	2:06.5
500	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,793	2:06.5