Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ben Kahn | 37 | CA | USA | 3,743 | 2:08.2 | |
| 552 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,742 | 2:08.2 |
| 553 | Nick Jackson | 55 | GBR | 3,740 | 2:08.3 | ||
| 554 | AARON STANSKI | 44 | USA | 3,738 | 2:08.4 | ||
| 554 | Roland Möller | 61 | GER | 3,738 | 2:08.4 | ||
| 556 | Benjamin Lambrecht | 43 | GER | 3,736 | 2:08.4 | ||
| 557 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:08.5 | |
| 557 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,735 | 2:08.5 |
| 559 | Martin Brandt | 40 | DEN | 3,734 | 2:08.5 | ||
| 560 | James Cleverly | 56 | GBR | 3,733 | 2:08.5 | ||
| 560 | Ryan Mitchell | 47 | Peoria, IL | USA | 3,733 | 2:08.5 | |
| 562 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:08.6 | |
| 563 | Dirk Orens | 55 | BEL | 3,730 | 2:08.6 | ||
| 563 | Michael Enk | 54 | DEN | 3,730 | 2:08.6 | ||
| 565 | Craig Ray | 59 | AUS | 3,729 | 2:08.7 | ||
| 566 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,728 | 2:08.7 | |
| 566 | Jean-Luc DELBECQUE | 58 | FRA | 3,728 | 2:08.7 | ||
| 568 | Lindsay B | 50 | CAN | Team Canada | 3,727 | 2:08.7 | |
| 569 | Brian Browning | 57 | Brownsville, KY | USA | 3,726 | 2:08.8 | |
| 570 | Michael Holy | 54 | AUT | 3,724 | 2:08.8 | ||
| 570 | Bart van den Heuvel | 57 | NED | 3,724 | 2:08.8 | ||
| 572 | Lars Zilz | 50 | Lübbenau | GER | 3,723 | 2:08.9 | |
| 573 | Andy King | 49 | GBR | 3,722 | 2:08.9 | ||
| 573 | Jen TAYLOR | 46 | USA | 3,722 | 2:08.9 | ||
| 575 | Roger White | 68 | Brighton | GBR | University College London | 3,718 | 2:09.1 |
| 576 | Jim Moore | 53 | USA | 3,717 | 2:09.1 | ||
| 576 | Sean Slusarczyk | 32 | USA | 3,717 | 2:09.1 | ||
| 578 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,716 | 2:09.1 | |
| 579 | Markus Seck | 64 | GER | 3,713 | 2:09.2 | ||
| 580 | David Roberts | 76 | GBR | 3,712 | 2:09.3 | ||
| 580 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:09.3 |
| 582 | Bill Corbett | 72 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |
| 582 | Katie Breene | 46 | USA | 3,710 | 2:09.3 | ||
| 584 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,707 | 2:09.4 |
| 585 | Richard L | 69 | NO KINGS, MI | USA | 3,706 | 2:09.5 | |
| 585 | Chris Davis | 42 | USA | 3,706 | 2:09.5 | ||
| 587 | Jesper Barfod | 51 | DEN | 3,703 | 2:09.6 | ||
| 588 | Justin Evans | 37 | USA | 3,701 | 2:09.6 | ||
| 589 | Rebecca Fleming | 44 | GBR | 3,700 | 2:09.7 | ||
| 590 | Yeonseok Choo | 48 | KOR | 3,696 | 2:09.8 | ||
| 591 | Łukasz Radoniewicz | 41 | POL | 3,695 | 2:09.9 | ||
| 592 | Michael Rowland | 35 | GBR | 3,694 | 2:09.9 | ||
| 592 | Damien Van Den Driessch | 50 | BEL | 3,694 | 2:09.9 | ||
| 594 | Les Noa | 36 | USA | 3,693 | 2:09.9 | ||
| 595 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,692 | 2:10.0 |
| 595 | Kyle Ward | 46 | USA | 3,692 | 2:10.0 | ||
| 597 | Craig Salisbury | 53 | Perth , WA | AUS | 3,691 | 2:10.0 | |
| 598 | Mat Liw | 44 | POL | 3,689 | 2:10.1 | ||
| 598 | Madeline Dougherty | - | USA | 3,689 | 2:10.1 | ||
| 600 | Daniel Shapiro | 37 | USA | 3,688 | 2:10.1 |