Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Curtis Nelson	53	Anchorage, AK	USA		3,577	2:14.1
702	Bob Cooley	78	Westminster, CO	USA		3,576	2:14.2
702	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	3,576	2:14.2
702	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,576	2:14.2
705	Doug Goelz	70		USA		3,575	2:14.2
706	Kevin Ray	68	South Jordan, UT	USA		3,574	2:14.3
707	laurent Rieupeyrout	66	Viroflay	FRA		3,573	2:14.3
708	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3
708	Killian Dent	45		USA		3,572	2:14.3
708	Kevin Lau	46		CHN		3,572	2:14.3
711	Wolf Mirasol	65	Rochester, MN	USA	US Submarine Service Veteran	3,570	2:14.4
712	晶羽王	28		CHN		3,569	2:14.4
713	Ulrich Risse	68		GER		3,565	2:14.6
713	Mike Rich	51		USA		3,565	2:14.6
715	Vincent MARGUERITE	44		FRA		3,564	2:14.6
715	Dejan Hribernik	34		SLO		3,564	2:14.6
715	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,564	2:14.6
718	Clint Fleming	39		USA		3,560	2:14.8
719	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,559	2:14.8
720	Aaron Strobel	43		USA		3,557	2:14.9
721	J.A. Weiss	68		GER		3,554	2:15.0
722	Sophia K	31		GER		3,553	2:15.0
723	Chris Hanners	49		USA		3,551	2:15.1
724	Alex Bejarano	52		USA		3,550	2:15.2
725	Kim Marshall	59		NZL		3,549	2:15.2
726	Gemma Ives	41		GBR		3,548	2:15.2
727	Sebastian Schmiedecke	45		GER		3,547	2:15.3
728	Bart Phillips	52	Baton Rouge, LA	USA	Navy Old Goats	3,546	2:15.3
729	Lars Holmström	57	Köping	SWE		3,545	2:15.4
730	Sven Svensson	55		GER		3,543	2:15.4
731	Janette Leipert	47		GER		3,542	2:15.5
732	Anna Axelsson	48		SUI		3,538	2:15.6
733	Stephen Aarhus	36		USA		3,537	2:15.7
734	Josh Flumerfelt	50		CAN		3,535	2:15.7
735	Marc Vetere	39		USA		3,533	2:15.8
735	Henry Troost	45		USA		3,533	2:15.8
737	Terry Wilby	58		GBR		3,529	2:16.0
738	Patty Stricker	53	Medford , MA	USA		3,528	2:16.0
739	ned freer	59		USA	United States Marine Corps	3,524	2:16.2
740	Wade Gasior	42		USA		3,520	2:16.3
741	Emma Wilson	54		AUS		3,518	2:16.4
741	Mary Oliver	50		USA		3,518	2:16.4
743	rla gotjd	43		KOR		3,517	2:16.4
743	Marie Grozannes	45		FRA		3,517	2:16.4
745	Libor Ruzicka	62		CZE		3,516	2:16.5
746	Chris Davis	57		USA		3,515	2:16.5
747	Bob Hudak	69	Saint Petersburg, FL	USA		3,514	2:16.5
747	Stephanie Green	50		GBR		3,514	2:16.5
749	Laura Thomson	50		GBR		3,513	2:16.6
750	Blake Ramsby	40		AUS		3,511	2:16.7